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Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Core Exercises, Ball Exercises, and Strength Training to Help Get You Strong and Minimize Back Pain
February 13, 2010 at 6:42 pm
sounds like you are over doing the instruction to firm shoulder blades into your back – just try to keep your shoulder broad and relaxed
February 13, 2010 at 7:29 pm
I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.
February 13, 2010 at 7:41 pm
Dear Madam ,
Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.
February 13, 2010 at 8:17 pm
Marry me, Esther! I really like this video
February 13, 2010 at 8:29 pm
I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!
February 13, 2010 at 9:24 pm
oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back
but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! 
i love your accent, i hear the irish and of course the other from holland, it’s so cute! haha
February 13, 2010 at 9:34 pm
THANK YOU!! I needed this.
February 13, 2010 at 10:13 pm
Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something wrong, or is there something I can add to fix this?
February 13, 2010 at 10:27 pm
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
February 13, 2010 at 11:00 pm
Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.
February 13, 2010 at 11:56 pm
i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
<3
February 14, 2010 at 12:50 am
Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.
February 14, 2010 at 1:45 am
Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!
February 14, 2010 at 1:58 am
I love your videos. They are great! Thank you.
February 14, 2010 at 2:10 am
Thanx esther am gonna try these out tonight !
You are soooo flexible haha wow!!
how many times a week do you think i should do them ?
February 14, 2010 at 2:21 am
Esther,
I can’t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis
February 14, 2010 at 2:32 am
Hi Esther,
Your practical approach to Yoga is great! I particularly love this one as my back gets really tired from sitting at the computer…
Keep up the good work!
February 14, 2010 at 2:45 am
Hi Esther! Thanks for thinking of my back! I did the sequence this morning and allthough some of the exercise is still too strong, I feel the rest working for me.