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Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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25 Responses to “ Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain ”

  1. datazndood
    March 4, 2010 at 8:42 am

    I don’t see why people think she’s so hot. She’s got nothing on Denise Austin.

  2. Mindfunk87
    March 4, 2010 at 8:54 am

    She makes me hornee, I love you long time baybee!!!

  3. dolche53
    March 4, 2010 at 8:57 am

    this really helped my lower back since i suffer from lower back pain a lot thnk yu! :D

  4. Jrm4cam
    March 4, 2010 at 9:37 am

    nice tramp stamp.

  5. chikudon1
    March 4, 2010 at 9:56 am

    For me, in my amazement, it worked pretty well. I stayed in child pose for longer period than she did.

  6. Krumbz2003
    March 4, 2010 at 10:42 am

    Gotta admit… only saw the thumbnail and it was a cute girl in the doggy position and… well… I had to check it out.

    Pretty sexy.
    Just bein’ honest.

  7. Pnigro
    March 4, 2010 at 11:01 am

    I got an erection watching this.

  8. randalllfloyd
    March 4, 2010 at 11:46 am

    Great video, but I can’t do the cat pose. The blood rushes to my head, feels like there’s a lot of pressure.
    Anything I can do to get around this? Thanks

  9. FreakPodProd
    March 4, 2010 at 12:01 pm

    This video really helped my lower back pain! Thank you! I am going to post a link in my video blog!

  10. killidiotas
    March 4, 2010 at 12:16 pm

    doesn’t help..FAKE 1 star

  11. elmetalico99
    March 4, 2010 at 1:12 pm

    if i were there n she teaching me i would say forget a bout my back pain u do your yoga pose i’ll be behind u, n for sure i’ll forget a bout my back pain n i’ll still pay you

  12. bkedp
    March 4, 2010 at 1:55 pm

    Very nice detail in your explanation.

  13. vampiresun
    March 4, 2010 at 2:53 pm

    That’s a great position!
    I’m howling over here.

  14. thadea
    March 4, 2010 at 3:02 pm

    I like the inhale curve

  15. buckwheat40
    March 4, 2010 at 3:17 pm

    I like how you posted the picture of you on all fours for this video. I see you wanted to attract alot of men to watch this. Could you wear something sexier next time though. Thanks baby

  16. dragonfist25
    March 4, 2010 at 4:09 pm

    LOL

  17. clairetjie
    March 4, 2010 at 4:15 pm

    great job, and you look great

  18. fenderbass
    March 4, 2010 at 4:49 pm

    She smokes ganja lol

  19. fenderbass
    March 4, 2010 at 5:24 pm

    Her boy is one happy dude.Now that’s a woman you don’t cheat on lol.

  20. IzzyIsou
    March 4, 2010 at 6:08 pm

    Dreads, lower back tattoo and doing Yoga – is this an SNL skit?

  21. rozuk7
    March 4, 2010 at 6:50 pm

    she is niiiice!

  22. seanSHRED87
    March 4, 2010 at 7:48 pm

    1:14

  23. noslover11
    March 4, 2010 at 8:22 pm

    i am in Pain i cant even do that ahoo ahoo

  24. nattyicse
    March 4, 2010 at 9:17 pm

    she got some skills

  25. dsherrinjr
    March 4, 2010 at 9:49 pm

    I can see her cobra print thong!

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