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Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm


March 4, 2010 at 8:42 am
I don’t see why people think she’s so hot. She’s got nothing on Denise Austin.
March 4, 2010 at 8:54 am
She makes me hornee, I love you long time baybee!!!
March 4, 2010 at 8:57 am
this really helped my lower back since i suffer from lower back pain a lot thnk yu!
March 4, 2010 at 9:37 am
nice tramp stamp.
March 4, 2010 at 9:56 am
For me, in my amazement, it worked pretty well. I stayed in child pose for longer period than she did.
March 4, 2010 at 10:42 am
Gotta admit… only saw the thumbnail and it was a cute girl in the doggy position and… well… I had to check it out.
Pretty sexy.
Just bein’ honest.
March 4, 2010 at 11:01 am
I got an erection watching this.
March 4, 2010 at 11:46 am
Great video, but I can’t do the cat pose. The blood rushes to my head, feels like there’s a lot of pressure.
Anything I can do to get around this? Thanks
March 4, 2010 at 12:01 pm
This video really helped my lower back pain! Thank you! I am going to post a link in my video blog!
March 4, 2010 at 12:16 pm
doesn’t help..FAKE 1 star
March 4, 2010 at 1:12 pm
if i were there n she teaching me i would say forget a bout my back pain u do your yoga pose i’ll be behind u, n for sure i’ll forget a bout my back pain n i’ll still pay you
March 4, 2010 at 1:55 pm
Very nice detail in your explanation.
March 4, 2010 at 2:53 pm
That’s a great position!
I’m howling over here.
March 4, 2010 at 3:02 pm
I like the inhale curve
March 4, 2010 at 3:17 pm
I like how you posted the picture of you on all fours for this video. I see you wanted to attract alot of men to watch this. Could you wear something sexier next time though. Thanks baby
March 4, 2010 at 4:09 pm
LOL
March 4, 2010 at 4:15 pm
great job, and you look great
March 4, 2010 at 4:49 pm
She smokes ganja lol
March 4, 2010 at 5:24 pm
Her boy is one happy dude.Now that’s a woman you don’t cheat on lol.
March 4, 2010 at 6:08 pm
Dreads, lower back tattoo and doing Yoga – is this an SNL skit?
March 4, 2010 at 6:50 pm
she is niiiice!
March 4, 2010 at 7:48 pm
1:14
March 4, 2010 at 8:22 pm
i am in Pain i cant even do that ahoo ahoo
March 4, 2010 at 9:17 pm
she got some skills
March 4, 2010 at 9:49 pm
I can see her cobra print thong!