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If you have an aching back, you want relief—fast! Here are some tips that can provide just that.Watch More Health Videos at Health Guru: www.healthguru.com


March 18, 2010 at 7:07 am
thankyou very much for this video
March 18, 2010 at 8:02 am
i am 12 and i have a back pain i try to crack it everyday by my computer chair my parents tell me dont i think cause i sleep on my stomach and i skate and i just like 8 stairs ……..
March 18, 2010 at 8:21 am
5.8 and 204 pounds -_- and 13 haha yeah right you must be really fat
March 18, 2010 at 8:52 am
Being too heavy is not good for lower back.
March 18, 2010 at 9:35 am
yeah this a very helpful video! thanks
March 18, 2010 at 9:43 am
Me too
March 18, 2010 at 9:44 am
DOANS back pills will do the trick…ice on sore spot for ONLY 2O min’s at a time…
yes to strengthen stomach muscles……………………it’s your kidneys that swell up and press against your spine is the pain problem…………dr’s don’t relate to kidneys and back problem…or they just want your insurance money or such….just try DOANS and make a vid here within this channel and tell alla us that u are better and DOANS BACKACKE pills worked…..they reduce the kidney swelling…….
March 18, 2010 at 10:29 am
check to see if you have a kidney stone.
March 18, 2010 at 11:17 am
oxycodone
March 18, 2010 at 12:08 pm
i am 14 years old and i get back pain usally evrey day i wake up but i think its because i sleep in a unusal way
March 18, 2010 at 12:23 pm
holy nuts me too!!!!
March 18, 2010 at 1:05 pm
same problem
March 18, 2010 at 2:05 pm
Im only 13 years old.
I got back pain 3 days ago(lower back pain.)
Im 5’8
I weigh 204 lbs.
I got the pain , during football practice.
This hasn’t ever happend to me.
and i have practice 5 days a week. mon.-fri.
What can i do to relieve the pain?
March 18, 2010 at 2:18 pm
Pls. Give me some advice to remove back pain except doing massage.
March 18, 2010 at 3:04 pm
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
March 18, 2010 at 3:56 pm
hello i am 26 and i have injuries my lover back from Bench Press i have pain help me
March 18, 2010 at 4:35 pm
i think this is absolutely true
March 18, 2010 at 5:20 pm
This post is beyond awesome. I am always wondering what to do and what not to do so I will follow some of these tips.
March 18, 2010 at 5:29 pm
this is a joke
March 18, 2010 at 5:36 pm
If you have low back pain, mid-back pain, etc., there is a really good book called “Healing Back Pain” by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name. You can probably find it at your local library if you don’t want to purchase it. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…..yeah, it’s a really worthwhile read.
March 18, 2010 at 6:18 pm
you know what also relieves back pain in 3 days… Doing Nothing. Usually in my case anyways.
March 18, 2010 at 6:44 pm
Don’t wait for symptoms! Acknowledge upper cervical specific doctors care, and you will really be helping people, Duff method, NUCCA, atlas orthogonal, HIO, Grostic, and Blair. These people pay close attention to the Occipital atlantoaxial region. Use your money to train and be trained as one of the upper cervical specific doctors. Go to (upcspine) to learn more. Have any question you can ask me or my upper cervical doctor can help.
March 18, 2010 at 7:35 pm
Problem can start at birth. Atlas is the most unstable bone in the body the baby has no muscle memory weak tendons and ligaments and when an out side forces can shift the atlas from where it should be bumping it up against the nerve as it exits the brain. A percentage of the impulse is interrupted, and will continue to get worse.
The % of nerve impulses = % function of that part. Level Neutral atlas centered under the skull = neutral healthy spine.(upcspine) don’t wait for symptoms.
March 18, 2010 at 8:16 pm
2nd
March 18, 2010 at 8:39 pm
1st
April 8, 2010 at 11:18 am
oxywyxeqecu…
Annie Corley…
April 21, 2010 at 10:23 am
xivisapuxira…
Nadine Seiffert…
May 21, 2010 at 1:40 am
hudiperyny…
Basia Milewicz…