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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count (Paperback)

October 6, 2009 by admin

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

About the AuthorJim Johnson, P.T., is a physical therapist who has spent over seventeen years treating both inpatients and outpatients with a wi (more…)

Tags: Back, Exercises, Multifidus, Muscles, Pain

This entry was posted on October 6, 2009 at October 6, 2009 and is filed under back pain. You can follow any responses to this entry through the RSS 2.0 feed.

7 Responses to “ The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count (Paperback) ”

sciaticahelp
October 20, 2009 at 10:08 pm
Great blog! I will be sure to read through the rest of your blog. Nice, thanks for share!
Hayley
October 23, 2009 at 3:42 pm
Just wanted to let you know that I like your blog. Back pain is extremely common. Once again thanks for your blog and I look forward to hearing more from you.
Driscoll
November 2, 2009 at 6:51 pm
Wow, this is very insteresting. Great tips from this site! Thanks for sharing your information.
john walss
December 19, 2009 at 8:21 am
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Elinore Dowlin
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admin
December 26, 2009 at 3:10 pm
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Jason Williams
February 3, 2010 at 10:48 pm
Hi, just today found this blog but I have to say that it looks great. I totally agree with your post. Have a nice day, keep up the nice work and I’ll definitely keep reading.