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New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
About the AuthorJim Johnson, P.T., is a physical therapist who has spent over seventeen years treating both inpatients and outpatients with a wi (more…)
Tags: Back, Exercises, Multifidus, Muscles, Pain
October 20, 2009 at 10:08 pm
Great blog! I will be sure to read through the rest of your blog. Nice, thanks for share!
October 23, 2009 at 3:42 pm
Just wanted to let you know that I like your blog. Back pain is extremely common. Once again thanks for your blog and I look forward to hearing more from you.
November 2, 2009 at 6:51 pm
Wow, this is very insteresting. Great tips from this site! Thanks for sharing your information.
December 19, 2009 at 8:21 am
I revelled reading it. I need to read more on this issue…I am admiring the time and effort you put in your blog, because it is evidently one great place where I can find lot of useful info..
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February 3, 2010 at 10:48 pm
Hi, just today found this blog but I have to say that it looks great. I totally agree with your post. Have a nice day, keep up the nice work and I’ll definitely keep reading.