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A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! This is the best Pilates core workout video available on youtube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s youtube Channel – youtube.com Sarah’s Fitness Blog – www.examiner.com
March 3, 2010 at 11:16 am
I like this a lot…imma look gorgeous after doing these workouts
March 3, 2010 at 11:43 am
Ha ha ! Pilates are funny..
March 3, 2010 at 12:26 pm
I have a big set of Pilates videos, but in them, I don’t see the tiny corrections and adjustments like Paula’s, here. That’s the thing about having fitness models doing the exercises in commercial videos. They already KNOW what they’re doing, and we THINK we know by watching. However, we really need someone to guide us in every nuance of each movement. The optimum thing would be personal training, but second best is watching the trainer correct the technique of the person in the video.
March 3, 2010 at 12:49 pm
can increase this exercice height if you do this every day in the morning?
March 3, 2010 at 12:57 pm
wauw .. i just had to wank
March 3, 2010 at 1:33 pm
I’ve been trying this for 4 days now along with my sit ups + 45 minutes of the treadmill and I’ve seen results in my tummy area.
thank you this really is helpful! and it isn’t too intense and long that you completely work yourself over lol
March 3, 2010 at 1:59 pm
very nice…..!!!!
March 3, 2010 at 2:00 pm
thats LA… thanks to the sirens
March 3, 2010 at 2:42 pm
Great workout but the thing about this video is she states to bring the chin to the chest….you should always keep neck in alignment with the spine, there is so much pull going on in the neck here that is can cause injury…this is where I think Pilates goes wrong!
March 3, 2010 at 2:52 pm
sarah is great. this workout is great
March 3, 2010 at 3:13 pm
that definetly burned.
thanks for the vid!
March 3, 2010 at 3:35 pm
awsome
March 3, 2010 at 4:19 pm
I’m going to try this today… check out my video in the video responses
March 3, 2010 at 4:30 pm
Love this workout!
I use a Little Black Book-Daily Food Diary with a Workout Journal to keep track of what I need to change up or focus on!
My cardiologist loves the results! Food diaries are suggested by The Biggest Loser, WebMD, Dr. Sanjay Gupta, Kaiser Permanente, Family Circle and SHAPE Magazine!
March 3, 2010 at 5:03 pm
You have such pretty feet Sara. Please dont do all that running that you are planning on doing this year.
March 3, 2010 at 5:53 pm
Shit yeah!
March 3, 2010 at 6:14 pm
MY UNCLE IS GAY
March 3, 2010 at 7:00 pm
Sarah is hooot!!!
March 3, 2010 at 7:42 pm
Are you single?
March 3, 2010 at 8:11 pm
hi umm just asking where do you get lululemon things? i live in the southern us. =)
March 3, 2010 at 8:15 pm
press ups dont work core only biceps/triceps and pectorals, even sit ups dont work them as hard
March 3, 2010 at 8:20 pm
amazing shoe that tones your butt as you walk, see it here: shrinkify(dot)com/1m9m
March 3, 2010 at 9:13 pm
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
March 3, 2010 at 9:34 pm
Never understood pilates Concepts seem too complicated, if you want strength do weights,core, push ups, whatever and combine it with yoga.
March 3, 2010 at 9:41 pm
Finally The Diet Solution here: watch?v=6LhODQFSxdM
March 12, 2010 at 1:15 am
thanks for sharing this one!
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