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Discover How To Build Muscle and Get Six Pack Abs at www.vincedelmonteworkout.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below www.vincedelmonteworkout.com
March 3, 2010 at 11:27 am
BEAST!!!!!
March 3, 2010 at 12:20 pm
one of the better core workout videos
March 3, 2010 at 12:59 pm
when i went to the army we had to do that farmers walk with two cherry cans each weighing 20 kg had to do 5 laps of 30 meters
March 3, 2010 at 1:13 pm
love this guy! Great workout and a cutie! ( :
March 3, 2010 at 1:56 pm
@navigator5791 i think he did a run or workout b4 doing this
but his breathing is still weird tho
March 3, 2010 at 2:35 pm
haters need to shut up… where’s ur video at?
March 3, 2010 at 2:53 pm
hes not breathing hard bc hes not conditioned well hes breathing hard because he just got done fighting bears before the video ….
March 3, 2010 at 3:35 pm
oohh cmon ppl u guys telling vince how to do it plz lol he is a Pro he kno how to do this remember this is a old video he waz a Pro in this Video and He is a Pro now soo watch the video and Enjoy =)
March 3, 2010 at 4:25 pm
- His breathing is very bad in this VID. Exercises are good, but the breathing is very poor to be posting a YouTube. Do more cardio first.
March 3, 2010 at 5:15 pm
Wow dude,u’re a genius. To use a farmer’s walk,planks and altogether core work in the beginning of the session???!! This is a nonsense… and if you gassing out and puffing after few exercises it says a lot about your “Bear strength”. Try to read more theory boy. Preferably not glossy fitness magazines. Your knowledge is equal your conditioning level and your conditioning level is…. well it’s not zero,no,it’s a bit better lol
March 3, 2010 at 6:05 pm
exhale durning,… not after! hahahah newb
March 3, 2010 at 6:42 pm
Take your shirt off!
March 3, 2010 at 7:05 pm
@gardenkn0me oh can u now ?
March 3, 2010 at 8:02 pm
You know, I like it just the way it is. It IS REALITY with your heart pounding and on the edge of anaerobic threshold.
This has nothing to do with “unsure” or superficial appearances. It is AMAZING how many people have have so much advice for this guy, yet they would be a collapsed heap on the floor when he is just “breathing shallow”.
Would you also advise makup and powder so he does not look so glossy and “perspiring”.?
March 3, 2010 at 8:26 pm
Vince – breathe more deeply when you talk to people. You’ll sound calmer and more authoritative. If you stand stiller that effect will increase again. Being fidgety on your feet, breathing shallow and panting (in the intro anyway) make you seem uncomfortable and unsure of yourself.
March 3, 2010 at 9:14 pm
really boring kind of sport
March 3, 2010 at 9:57 pm
@TheAqworldsTIPS yup he is bloody ripped look at his website.
March 3, 2010 at 10:44 pm
the incline plank is quite good i can feel it straight away (:
March 3, 2010 at 11:14 pm
Omg do some cardio or go for a run once in a while… Your completely exhausted after a few exercises… @Seth1Sell. You’re completely right. What kimboo says is bullshit ^^ Read books about work out. You’ll see.
March 3, 2010 at 11:40 pm
1 question….
does that trainer have 6pack abs?
March 4, 2010 at 12:02 am
hahaha
March 4, 2010 at 12:10 am
it doesnt affect your growth but breathing properly insures the maximum amount of oxygen is getting to your blood and in turn to your muscles, allowing them to work more efficiently so they dont fatigue as quick
March 4, 2010 at 12:34 am
it dosent matter how you breathe with weights training, if dosent affect growth what so ever, maybe if ur doing yoga or sumshit
lol
March 4, 2010 at 1:28 am
You are supposed to inhale on the relaxation of the movement and exhale on the contraction.
March 4, 2010 at 1:58 am
Those first exercises with the ball are excellen!!!