http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/ Core Exercises, Ball Exercises, and Strength Training to Help Get You Strong and Minimize Back Pain Tue, 07 Feb 2012 18:33:26 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-250 itrainsinoctober Sat, 12 Dec 2009 07:46:41 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-250 If you have low back pain, mid-back pain, etc., there is a really good book called "Healing Back Pain" by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT "about" anatomy in general. You can google his name. You can probably find it at your local library if you don't want to purchase it. P.S. I've had 2 discectomies in the past - didn't know better, and........yeah, it's a really worthwhile read. If you have low back pain, mid-back pain, etc., there is a really good book called “Healing Back Pain” by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name. You can probably find it at your local library if you don’t want to purchase it. P.S. I’ve had 2 discectomies in the past – didn’t know better, and……..yeah, it’s a really worthwhile read.

]]> http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-249 Riste1986 Sat, 12 Dec 2009 07:21:35 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-249 same with me but i think we need to go and do some good workout same with me but i think we need to go and do some good workout

]]> http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-248 BanditXYZ21 Sat, 12 Dec 2009 06:42:18 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-248 It stopped XD I found a way You just rest and drink a lot of milk also try to touch your toes while standing up and dont excercise for about 1 month It stopped XD I found a way You just rest and drink a lot of milk also try to touch your toes while standing up and dont excercise for about 1 month

]]> http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-247 Riste1986 Sat, 12 Dec 2009 06:21:02 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-247 let me tell you this... i use to drink milk like crazy, a goat milk, its the best cure for EVERYTHING and i was strong like a spartan, funny but true,my family had a goat farm.... now i don't have that and i don't drink so much milk and there is when the problems came... like this one. and i`m only 22. let me tell you this… i use to drink milk like crazy, a goat milk, its the best cure for EVERYTHING and i was strong like a spartan, funny but true,my family had a goat farm…. now i don’t have that and i don’t drink so much milk and there is when the problems came… like this one. and i`m only 22.

]]> http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-246 shhham05 Sat, 12 Dec 2009 05:29:00 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-246 My back hurts so much, how can i fix it? My back hurts so much, how can i fix it?

]]> http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-245 awkwardface Sat, 12 Dec 2009 04:45:29 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-245 duc tape fixes all duc tape fixes all

]]> http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-244 KonaSkateUk Sat, 12 Dec 2009 03:53:48 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-244 Anyone have any idea what I have wrong with me? At the very base of my spine one of the columns seems to be pushed inwards and I get a grinding pain around that area. Also if I lay down on my front...and push my hips out infront of me forewards...I hear a crack or a pop and it takes away the pain. This cant be good for me can it? Anyone have any idea what I have wrong with me? At the very base of my spine one of the columns seems to be pushed inwards and I get a grinding pain around that area. Also if I lay down on my front…and push my hips out infront of me forewards…I hear a crack or a pop and it takes away the pain. This cant be good for me can it?

]]> http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-243 websta95991 Sat, 12 Dec 2009 03:15:24 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-243 So does sitting in the chair cross legged and the chair leaning back any better for the back than just sitting? So does sitting in the chair cross legged and the chair leaning back any better for the back than just sitting?

]]> http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-242 lolland30 Sat, 12 Dec 2009 02:51:31 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-242 my advice,see a doctor and an alexander technique teacher, dont do the movements that makes that cracking sound. my advice,see a doctor and an alexander technique teacher, dont do the movements that makes that cracking sound.

]]> http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/comment-page-1/#comment-241 maryjohnson2134 Sat, 12 Dec 2009 02:09:16 +0000 http://amazingcoresecrets.com/blog/the-basics-of-back-pain-back-pain-1/#comment-241 I use a G2 back stretch mat for my pains I use a G2 back stretch mat for my pains

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