Why are workout routines so popular these days? Anywhere you look you will see that people are busier than ever, stuck in traffic, working over time to pay for the gas to get to work or just busy with their lives, families and friends. Time is important but there never seems to be enough of it when our lives become so busy. Where is the time to even get a workout in during the day? Time is important to everyone but we only have 24 hours in the day. Workout dvds are becoming more and more popular everyday because they allow people to free up time. Instead of driving to a near by gym, they can pop in a dvd and get their workout done. Workout dvds are becoming the future in working out at home. By following a world renowned fitness trainer like Chalene Johnson, where can you go wrong?The newest workout coming from Chalene Johnson is called Chalean Extreme and it is promising some huge results.1. Build more lean sexy muscles with a new cutting edge circuit training system. The 18 workouts sessions brings the muscles from flabby to fit and lean within the 90 day schedule. The circuit training system gets your muscles to a point that they will continue to burn fat even after the workout, even in your sleep.2. Three phases to Chalean Extreme. The first 30 days is called the Burn Phase, which will push the muscles to “failure” in just 10 to 12 reps and will target correct form and effectiveness of working out.3. The second phase of Chalean Extreme will be another 30 days long called the Push Phase. Pushing the muscles beyond their normal comfort zones and will focus on toning one body part at a time which will really build strength in those areas.4. The third and final phase of Chalean Extreme will be the last 30 days and is called the Lean Phase. This period of time will focus on the upper body, lower body and core all at the same time to bring your entire body to the lean stage.Chalene Johnson has done quite a few other workout dvds, such as the most recent popular Turbo Jam series. The new ChaLEAN Extreme will focus on the entire body, for a full body make over in 90 days. Sounds familiar? Well it should because its going to rival the most popular P90X workout system. http://www.ultimatefitnessgear.com Workout dvds are the future of home fitness. The newest addition is by Chalene Johnson called ChaLEAN Extreme which promises 15 hard core workouts to keep you on your toes. Chalean extreme will be a close rival to the P90X workout routine.swarovski crystals

  Spring is the right season to move our workouts outdoors.   Exercising outdoors offers besides the undisputable benefits – of which the importance we have repeatedly stressed – some additional, very important indeed:     – valuable fresh air   – serenity, relaxation and rest for the eyes and the mind   – the beneficial influence of the sun on our moods   – triggering of precious vitamin D production. Lack of adequate vitamin D can negatively impact us in many ways.   – avoidance of crowded gyms. Ample room to move freely.     This is a workout I like to perform in the hilly, Thessaloniki surrounding forest of Sheikh Sou (the forest of Sheikh).     WARM UP (5 MINUTES)     Spend 5 minutes to warm up your muscles and joints, elevate your temperature and gradually raise your heart rate.   Warming up is crucial to prepare the body for a strenuous workout.   You can do some jogging, brisk walking, jumping jacks, walking lunges, rope jumping etc.   Raise your heart rate to about 140 bpm.       STRENGTH TRAINING (10 MINUTES)     Here you will need some weights. Since it is mostly impracticable to carry your dumbbells – or whatever else – with you, you will have to use something else: By far your best choice is to use your own body’s weight.   Yes, you can perform a nice and vastly effective total body workout.   I consider this cruel, functional, versatile workout as the best investment for my limited time. It helps me preserve my muscle mass while in synergy with other exercises it allows for the control or even reduction of my body fat percentage.   Actually it’s a circuit of compound, multijoint exercises that involves all important muscle groups.     You will execute three types of exercises:     LOWER BODY EXERCISES     Emphasis is given on squats and lunges. There are practically limitless versions.     CORE (BACK + ABS) EXERCISES     You will perform exercises as:     * spiderman lunges   * mountain climbers (many variations) and especially mountain climber twists   * from a push up position: touch your right foot with your left palm in a coordinated movement. Go on.     In this workout you should avoid static exercises: planks etc.     UPPER BODY EXERCISES     – Push ups (endless variations)   – Bear crawling etc.     Alternate these exercises with minimal breaks to have a tough and very demanding total body workout.   Your heart rate will be almost permanently over 140 bpm and it may reach 160 bpm. This is a very exhausting workout which combines aerobic with anaerobic training.     H.I.I.T.: 60m sprints (about 13-14 min.).     Sprinting is a very powerful form of exercise. Great for the body, great for the spirit!! It combines harmony, coordination, power and will.   Nothing else – I speak for sports – can leave me more ecstatic and with a magic feeling of fulfillment!   Sprinting is unbeatable if you want to keep a lean, muscular physique. Either you need to lose fat or you want to gain muscle – and why not both? – sprinting is for you one of the best choices.   Sprinting will increase both your aerobic and anaerobic cardiovascular fitness.   Need more?     HOW TO DO SPRINTS?     Count a distance of about 60m. The path should be slightly uphill. After your body workout you are warm and ready to jump to sprints. Wait until your pulse falls to about 120 bpm.   Run at full speed the 60m distance. Your time for the first 2-3 sprints should be in the region of 12-14 sec.   Your pulse after the first sprint will rise to about 160 bpm.   Come back to the starting point by walking in a relaxed way (Don’t jog. You have to recover!).   This is the slow, resting part of your H.I.I.T. The time break between two sprints should be somewhere between 90-120 sec.   Repeat this ritual for a total of 8 sprints.   Your last 6 sprints should last less than 12 sec, if you want to reap the maximum benefits.   Sprinting will keep your metabolism raised for 1-2 days. This is a most welcome side benefit.   But the best with sprinting is that is a very effective natural way to increase your human growth hormone levels. This has positive influences on many facets of your fitness profile.     COOLING DOWN     After sprinting, decrease gradually your intensity until your heart rate falls to 100 – 110 bpm.   Permit lactic acid and other waste products to be removed.   Do some static stretching and you are finished. It was a really great workout.     – Do this workout 2 times/per week.   – Adopt an active lifestyle and a sound nutritional plan and leave the life you deserve!     Chris Strogilis   Civ. Eng. – MBA – DipM   http://totalfitness-christos.blogspot.com Civil engineer with postgraduate studies in MBA and MarketingSmartphone Software

People love to look at the magazines in the checkout line. If they aren’t looking at a picture of a celebrity going through some life-altering train wreck, their eyes are glued to some body shot of the newest hunk or the current hottie. I have enjoyed working with celebrities and high-profile clients from all walks of life. I have worked with them one-on-one, where they only come to me for training. And I have also discussed philosophies and collaborated with trainers in New York and Los Angeles to find what works best. No matter what the style of teaching was, the programs all had the following things in common: 1. They focused mostly on big movements: Pushing, pulling, squatting, and walking lunges. 2. They used explosive, full body exercises: kettle bell swings, mountain climbers, up-downs, etc. 3. They utilized core involvement in every movement. 4. They involved a circuit training workout style. 5. They included interval training cardio with sprints. And the most important factor is the use of intensity as the main ingredient. Intense workouts always burn the most fat. Long gone are the days of low intensity workouts, where one spends hours in the gym and follows a meticulous diet. The workouts of today are efficient, precise, power-oriented and fun. Whether I am working with a mother of three, a famous actress, or a top athlete, my training is all about smarter workouts that are time-efficient and highly intense. This means that clients see fast results. Your workouts should be short, hard, and full body. If you’re spending hour after hour in the gym because you use a low intensity workout, all you are doing is wasting time. For example, think of those people you see who go over and do a set of straight bar chest presses (I hate this move by the way) then spend 8 minutes talking to the person next to them before they do the second set. Have you ever noticed that those people never look any different, even though they have been coming to the gym for years and years? You are smarter than that! So get out of the gym in 35 – 45 minutes or less. Never rest longer than 40 – 45 seconds between sets. Better yet, don’t rest at all. Just keep changing between core, upper and lower body. This way, two body parts rest while the other one works. 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I hope your enjoying your summer! Hard to believe we’re half way through another year. Seems like yesterday I was celebrating New Year’s Day at a friend’s house, watching football and playing about 4 hours of tennis. How are your resolutions going? July is a good time to reflect on those resolutions because the year is only half over. If you’ve wavered, stop now and go back over them. You can make all your resolutions become reality still, just do it! Have a fun, safe and happy 4th of July!
Here’s a good bicep and core routine. Both routines are a little hard to understand. Don’t be afraid to highlight, then print them to take to the gym, garage or wherever else your working out.
Biceps – perform 3 sets of the close grip chin-up followed by 3 sets of the dumbbell single arm isometric curl. Rest for 60 seconds after each set. Do as many chin-ups as possible in each set and complete 10-12 reps in each set of curls. Perform this workout twice a week, resting at least 2 days between sessions.
Close grip chin-up – Grab a chin-up bar with an underhand grip, your hands about 6 inches apart. Hang with your arms straight, Keeping your face straight ahead and your elbows pointed down, pull yourself up until the bar is directly under your chin. Then lower yourself to the starting position.
Dumbbell single arm isometric curl – grab a dumbbell in each hand. Curl the weight in your left hand until your elbow is bent 90 degrees. Holding that position, curl the weight in your right hand toward your shoulder, lower it. Complete the required reps while holding your left arm steady at the 90 degree angle. Repeat on the other side.
Abs
The workout – do each exercise for the designated reps. Do all five without a rest. Once completed, repeat entire circuit again.
Weighted crunch – Lie on your back, knees bent, holding a plate on your chest. Slowly crunch up, bringing your shoulder blades off the floor. Pause, then return to start position. That’s one rep, do 10-15. Please note – if it’s too hard to do with a plate, just do regular crunches.
Pulse up – Lie with your hands under your tailbone and your legs extended straight up toward the ceiling. Lift your hips off the floor in a straight line, pause, then lower to start position. That’s one rep, do 10-15.
Side Jackknife – Lie on your left side, with your legs with your legs nearly straight and slightly raised off the floor. Also lift your left torso off the floor, with your left forearm on the floor for balance. Hold your other hand behind your right ear, with your elbow pointed below your feet. Lift your legs toward your torso while keeping your torso stationary. Pause, slowly lower your legs to the start position. That’s one rep. Do 10-15, then switch sides.
Negative crunch – sit with your knees bent and your feet flat on the floor, shoulder width apart. Extend your arms in front of you with your fingers interlaced. Begin with your upper body at slightly less than a 90 degree angle to the floor. Lower your upper body toward the floor, curling your torso forward, rounding your lower back and keeping you abs contracted. When your upper body reaches a 45 degree angle to the floor, return to the start position. That’s one rep. Do 10-15 audio books

Developing a strong functional core should be the goal of any serious athlete. Oftentimes people just want a ripped midsection simply for the aesthetic aspect of it but because just about every movement we make requires the muscles of the core some degree, focusing on this area of the body is extremely important for the overall functioning and health of your entire body. With the multitude of products on the market for working out the core it can be easy to forget that the only thing you need to strengthen this area of the body is, your body. Using only your body weight to stretch and strengthen your core may not seem as exciting as getting hooked up to the latest exercise gadget that promises you a ripped six-pack in no time at all, but the results are often much more impressive. Simply grabbing a space on the floor and using your body weight for some specific exercises can give you all the core workout you’ll ever need. One of the simplest and most effective body weight exercises for the core is the basic crunch. Just grab an empty space on the floor and lie down to knock out a few sets of this powerfully effective abdominal workout. By utilizing slight variations while doing crunches, you can twist or position your upper body to be able to hit all aspects of your abdominal muscles. Another effective body weight exercise for your core is planks. The basic plank requires you to support yourself using your forearms while keeping your back straight all the way down to your toes which are also used to support your body as you stabilize yourself and stay rigid, just like a plank. Holding a plank position for even as little as a minute can make even the most hardened body builder begin to shake uncontrollably. Stabilizing your core muscles and keeping your spine rigid while continuing to breathe throughout this exercise provides an incredibly intense core workout. Variations of planks exist so that there will always be something new to help train your core as you progress and become stronger. Lying leg lifts or scissors are another popular core exercise. These help to target the area of the upper thighs as well as the abdominals helping to strengthen a larger section of your core. These muscles will help to support your body through all types of functional movements and will give you increased strength in just about every exercise you perform. The core is not just about your abdominals of course so let’s not forget body weight exercises for your lower back like back extensions. One simple way to hit this area of your core is to lay down flat on your stomach with your legs extended and your fingers behind your head. Then, simply raise your shoulders and chest you inches above the ground and hold for a few seconds. This simple movement will work wonders for strengthening your lower back also tying in your glutes along with hamstrings and again help to develop a much stronger core using only your body weight. The examples above make up just a few of the multitude of exercises that you can do using only your body weight to stretch and strengthen your core muscles. Take some time to investigate some of the other ones out there that will complete theses few and make sure to add them into your regular core training regimen for a more complete core blast! http://www.MrFatLoss.com , aka, Emile Jarreau is 31 year veteran fitness professional and co-owner of M2FitnessPros.com in Long Beach, California. Also having 19 years of bodybuilding and figure coaching experience, he specializes in fat loss and all its aspects and freely shares online resources to the world.scottsdale interior design

When most people grab one of the cables machines in the gym they do so to hit their arms or chest muscles. The fact is cable exercises for your core can also provide some of the greatest exercise benefits of all. One fantastic advantage with cables is because cables don’t have a singular plane of motion and can move in any direction you choose, they are a great complement to any athletic exercise training program. Below are just five of the many exercises that you can do with cables to experience the phenomenal core workout. Half Kneeling Cable Rotations – any type of twisting motion will provide an excellent core workout and kneeling cable rotations are one of the best. Simply start out by getting down on one knee while keeping the other knee up like your were doing a proposal of marriage. Make sure your back is to the weight stack and grab the cable in both hands holding it to one side about chest high between your waist and your shoulders. Then simply twist your body away from the side that you are holding the cable handle on until you have performed at least half a rotation and then slowly stop and go back to the starting position. This exercise will work your entire abdominal and lower back region while also bringing into play lower body stabilizers of the pelvic hip complex. Standing Cable Rotations – this is a simple variation of the movement above where you will be standing instead of kneeling. Standing cable rotations will allow you to position the handle at higher or lower heights to hit different areas of your core. Keep in mind to do these exercises in the slow and controlled pace to avoid injury. Cable Crunches – perhaps my favorite type of crunch of all that I have tried is the basic cable crunch. Getting on your knees in a tuck position and while grabbing the cable with rope handle attachment overhead, simply lower yourself into a crunch position while holding the handles on each side of your head. Crunch your body down straight or with a twist ,bringing your chin almost to your knees and then returned to the starting position for required repetitions Weighted Cable Ball Crunch – for this exercise you will need to use an exercise ball. Position the ball in front of the weight stack and lay back across the top of the ball cautiously, while grabbing the cable handles that are connected in a lower position. Keeping your arms bent at the elbow simply curl your shoulders and chest upwards away from the weight stack while lifting the weight. Slowly lower your upper body until you reach the starting position. While lying on the stability ball, your core will have to work even harder as you challenge yourself to stabilize the body during this more difficult core workout providing even greater benefits for this core strengthening movement. WoodChoppers – woodchoppers are one exercise that does a really effective job of hitting the entire core. Standing with your back against the weight plates, hold one handle with both hands on your side against your hip. In one smooth motion, twister abdominals so your hands move in a diagonal pattern from the lower side of your body to high above your head on the opposite side of your body. Make sure your abdominals and lower back do all of the twisting and that you’re not pulling with your arms or shoulders. So the next time you’re in the gym, grab a pair of the handles on a cable machine and perform the exercises above in succession for an intense and extremely effective core workout. <a href="http://www.M2FitnessPros.com/” rel=”nofollow”> http://www.M2FitnessPros.com<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> <a href="http://www.M2FitnessPros.com/” rel=”nofollow”> ,<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> aka,<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Emile<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Jarreau<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> is<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> 31<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> year<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> veteran<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> fitness<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> professional<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> and<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> co-owner<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> of<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> <a href="http://www.M2FitnessPros.com/” rel=”nofollow”> MrFatloss.com<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> <a href="http://www.M2FitnessPros.com/” rel=”nofollow”> in<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Long<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Beach,<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> California.<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Also<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> having<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> 19<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> years<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> of<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> bodybuilding<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> and<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> figure<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> coaching<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> experience,<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> he<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> specializes<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> in<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> fat<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> loss<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> and<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> all<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> its<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> aspects<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> and<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> freely<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> shares<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> online<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> resources<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> to<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> the<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> world.Business Logo Design

Every athlete that has ever looked in the mirror and flexed their bicep can identify with the alpha type personality that lives within each of us. We want to be better, stronger, and faster than anyone else. For those that look at working out not just as a hobby but more as a way of life then here is a workout specifically designed for you. First of all, just because you “think” you have an Alpha type mentality, don’t jump into the workout listed below unless you have some serious training and conditioning of 1-3 years under your belt. Jumping into the exercises that follow without being in pretty good shape may see you lying in a hospital sucking on an oxygen mask with needed high strength pain killers… certainly not the main goal of any alpha type workout fanatic. Okay, so you’re in pretty good shape and you’ve decided to proceed. Well, turn on your heart rate monitor and lace up your cross trainers because that’s the minimum equipment you’ll need to complete this high intensity workout. Warm-up Begin by warming up with a light dynamic stretch and fast walk to jog for about 4 to 5 minutes. Get the blood flowing to your extremities and warm-up those tight muscles. Calisthenics Next, ramp up your heart rate by doing some simple 15-four count windmills, hi jack-hi Jill’s, press-press flings to warm up shoulder girdle and jumping jacks for five minutes with no rest. As soon as you have completed these movements, get started on eight count bodybuilders. Again, with no rest, standup and began performing a set of 50 body weight lunge squat combos. As soon as you have completed the squats, knock a set of 25 push-ups. Repeat 2-3 times. Stairs Running stairs is the next exercise and if your thighs are beginning to burn because of the squats, it should be no limitation for you. You want to aim for a set of stairs that has about 30 steps to get the maximum effect. Running 2 stairs at a time up the steps at a medium to fast pace and once you reach the top, do a light jog down single steps to the bottom. Repeat this exercise for a total of three to 5 sets. Sprints Getting tired yet? Nah, alpha types don’t get tired, they just get pissed off. Good. Pissed off is fine, you can use that energy for the sprints you are about to do. Your body should be more than warmed up at this point so get ready to complete a high intensity interval sprints 5-10 reps. Sprint at your highest level of intensity for 20-30 seconds and do a light jog back to the starting point between each set. Once you have completed five-ten full sprints, begin jogging at a medium pace for about five minutes to allow your heart rate and breathing pattern to normalize. Core Get into a plank position and hold it for about two minutes. While most people would be shaking uncontrollably after about a minute, the body will adapt as you become stronger and allow several more advanced variations like the alternating foot raise technique. Repeat this exercise two more times aiming for 90 seconds and then 60 seconds for the last two sets. Add a set of alternating bicycles and super vee’s and this intense core workout will help you complete your exercise routine. As stated previously, this workout is not for the beginner. If you had difficulty completing the exercises as described, simply aim for improvement the next time around. There is no question that if you can get through this routine without stopping for long rest durations beyond the suggested,  then you truly are an Alpha type workout fanatic and your efforts will be rewarded with a lean ripped physique that will be the envy of everyone else who simply isn’t in your league. http://www.MrFatLoss.com , aka, Emile Jarreau is 31 year veteran fitness professional and co-owner of M2FitnessPros.com in Long Beach, California. Also having 19 years of bodybuilding and figure coaching experience, he specializes in fat loss and all its aspects and freely shares online resources to the world.Sitegrinder

Sporting a set of ripped abs is just about everyone’s goal. Millions of dollars are spent by companies advertising products that promise this specific result. Having strong abdominal muscles goes beyond just aesthetics though as your core is involved in just about every movement of your body and having a well developed one will help make anything you do that much easier. As far as exercises for this beloved body part, none have received as much attention as the crunch. This small little movement has been responsible for more ripped six pack than probably all other exercises combined. Crunches work; there is no question about it. Some variations of crunches can be even more effective than just regular crunches alone. Twisting crunches help to recruit all of the muscles in the abdominal area and will give you an amazing working and get you on your way to a ripped and functional core. The basic twisting crunch is performed similar to a basic crunch. Lie on the floor with your knees in the air. Crunch forward and twist ever so slightly to the left and then return back to the ground. Then, crunch and twist your torso to the right and return. For an even bigger bang for your buck, you might want to try weighted twisting crunches. Adding weight to any core workout will dramatically increase the effectiveness of the exercise. Start off with just a small weight plate held behind your head. Hold the plate secure while crunching up and twisting your body. Be careful when performing these as the first few workouts will definitely make you sore. Another great variation to the twisting crunch is the twisting crunch performed on an exercise ball. The fact that you will have to balance yourself WHILE performing the twisting crunch adds a fantastic dynamic to this simple crunch variation. I like to perform these without weights, because the stabilization required while using an exercise ball usually gives me more than enough of a core workout without even needing to take it to the next level. Boxers and those in the military alike oftentimes perform military crunches just a little differently. These are often called “explosive twisting crunches.” The difference in these crunches is that once you crunch forward, you twist very quickly to the left and to the right many times before returning back to your original starting position. These crunches should be reserved for this with a significant amount of training and conditioning as they place extreme stress on your entire abdominal region. One last variation of the twisting crunch requires you to bring your knees to your elbows during the twisting portion. This variation will help to recruit more of your lower abdominals and your upper thighs and hip area as well. This variation is perhaps is a favorite for many folks doing core workouts because of its ability to hit your entire core area in a very thorough way ensuring an overall abdominal workout. No matter if you choose one or all of the exercises above, please keep in mind this helpful safety tip: DON’T PULL YOUR HEAD OR NECK WITH YOUR HANDS DURING THE EXERCISE! So many people, including experience fitness enthusiasts forget this one simple thing causing undue stress and potential injury to your neck and shoulders. Keep it safe and intense and you will have a rockin six pack in no time at all! <a href="http://www.M2FitnessPros.com/” rel=”nofollow”> http://www.M2FitnessPros.com<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> <a href="http://www.M2FitnessPros.com/” rel=”nofollow”> ,<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> aka,<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Emile<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Jarreau<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> is<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> 31<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> year<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> veteran<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> fitness<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> professional<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> and<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> co-owner<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> of<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> <a href="http://www.M2FitnessPros.com/” rel=”nofollow”> MrFatloss.com<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> <a href="http://www.M2FitnessPros.com/” rel=”nofollow”> in<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Long<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Beach,<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> California.<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> Also<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> having<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> 19<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> years<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> of<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> bodybuilding<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> and<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> figure<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> coaching<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> experience,<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> he<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> specializes<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> in<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> fat<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> loss<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> and<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> all<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> its<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> aspects<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> and<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> freely<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> shares<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> online<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> resources<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> to<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> the<a href="http://www.M2FitnessPros.com/” rel=”nofollow”> world.WordPress Autoblog Software

The buzz about working “core” muscles seems like it will never go away. First of all, most people don’t even know what the word “core” means. As a matter of fact neither do I! The word ‘core’ does not come from any scientific anatomy text I have ever read. As far as I can tell it is a term created by the fitness industry to promote all kinds of ab training products.

I’m assuming core training is supposed to give you a hard flat stomach or possibly even a 6 pack. I think this myth about core training is also how much of the new athletic style workouts are becoming popular as may exercises athletes do seem to appeal to the people who think they are doing a core exercise. So what is your core anyway?

As far as I can tell, people think their core is their abs, the oblique muscles (the muscle that are on either side of your middle set of abs) and your lower back muscles. This collection of muscles makes up the mythical “core”. Now, if anyone besides a graduate trained biomechanist tells you they know exactly how these muscles work, they are lying, and probably haven’t done enough research to know that they are lying (so technically its not really their fault for misleading you). The muscles of the core are very complex and the truth is that scientists still aren’t sure exactly how they all work together. So now that we can see we don’t really know how all the core muscles work together, how can you possibly think you are training them in any intelligent way!

The truth so far is that any exercise works your core muscles to some degree or another. As soon as you stand up and get out of bed in the morning your core muscles have to be activated to prevent you from just flopping over at the waist. All forms of rigorous physical activity will work your core muscles. For example, one of the toughest core workouts you can do is a series of short all out sprints. Don’t believe me? Give this sprint interval routine a try and see how sore your ‘core’ and ‘abs’ are the next day.

20 yard sprints x 4

40 yard sprints x 4

60 yard sprints x 4

80 yard sprints x 4

100 yard sprints x 4

After each sprint walk back to the start and repeat until you have completed 4 sprints at that distance, then take 90-120 second rest and start the next distance. If you push these hard, your whole body should be sore the next day including of those ‘core’ muscles. I’ll bet this is not the image you had in your head of a ‘core’ workout.

You can train ‘core’ muscles every day if you want, which isn’t saying much because they are working all the time anyway. With that said there are core exercises that are better than others, and the exercises people typically think of for core should not be performed every day, and some of them like crunches should never be done at all. In the second part of this article I will discuss the right and wrong way to train this part of your body. John Barban is a professional strength and conditioning coach and nutrition expert. He has extensive experience designing nutritional supplements and has developed his trademark workout for women 6 Minute Circuits. John is an expert contributor to http://www.efit-today.com/public/department59.cfm and recomends the diet program http://www.eatstopeat.com , and believes it is the best new diet for easy and effective weight loss.Solar Panel

Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. It is also a tough workout and should only be done if your in really good to great shape. If you’re not at this time, you can jog throughout this workout and build up to sprinting. This should be done 2 days a week.
Set up 5 cones (or anything you have as a visible marker) 90 feet apart (don’t get technical with this, just walk 30 paces which is roughly 3 feet per pace). Beginning at your 1st cone (doesn’t matter which end, the first cone is always your starting point), sprint to the 2nd. Now walk to until you reach the last cone. Sprint to the second cone. Walk to the last cone. Sprint to the 3rd cone. Sprint to the 4th cone. Walk to the last cone. Sprint all five cones. Walk to the first cone turnaround and go back to the start line. Repeat exercise. Once if combining, 4 times if doing solo.
Sprint for 30 seconds. Now walk 90 seconds to 2 minutes. That’s one rep, start by doing 5, work your way up to 8.
As soon as your done with sprints, do these core exercises.
The workout – do each exercise for the designated reps. Do all five without a rest. Once completed, repeat entire circuit again
Weighted crunch – Lie on your back, knees bent, holding a plate on your chest. Slowly crunch up, bringing your shoulder blades off the floor. Pause, then return to start position. That’s one rep, do 10-15. Please note – if it’s too hard to do with a plate, just do regular crunches.
Pulse up – Lie with your hands under your tailbone and your legs extended straight up toward the ceiling. Lift your hips off the floor in a straight line, pause, then lower to start position. That’s one rep, do 10-15.
Side Jackknife – Lie on your left side, with your legs with your legs nearly straight and slightly raised off the floor. Also lift your left torso off the floor, with your left forearm on the floor for balance. Hold your other hand behind your right ear, with your elbow pointed below your feet. Lift your legs toward your torso while keeping your torso stationary. Pause, slowly lower your legs to the start position. That’s one rep. Do 10-15, then switch sides.
Negative crunch – sit with your knees bent and your feet flat on the floor, shoulder width apart. Extend your arms in front of you with your fingers interlaced. Begin with your upper body at slightly less than a 90 degree angle to the floor. Lower your upper body toward the floor, curling your torso forward, rounding your lower back and keeping you abs contracted. When your upper body reaches a 45 degree angle to the floor, return to the start position. That’s one rep. Do 10-15 stained glass film