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(0:30)- Routine Sets & Reps (1:32)- Low Row (1:46)- Outer Row (2:00)- Inner Row (2:25)- Chest Press (2:48)- Chest Fly (3:06)- Speed Punches (3:28)- Bicep Curl (4:27)- Shoulder Press (5:01)- Overhead Tricep Extension (5:38)- Front Raises 2-4 circuits 10-20 reps per exercise 60 second MAX rest between exercises or TIMED: 30 seconds per exercise little to no rest between exercises Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

Working out with Brian Davis at the Training Room

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Combat Core Strength – Advanced Torso Training Strategies

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• Kit Includes: Wobble Board, Resistance Band (Medium Tension), step & distance pedometer and Core DVD Workout
• Workout is 15 minutes in length and also include a quick warm up and cool down
• Workouts are light to moderate intensity and perfect for the beginner or person returning to health
• Everything needed for the workout is included
• 4 year warranty

Product DescriptionThe Express 15 Core Training Kit is a 15 minute Workout DVD featuring well known athlete Gabrielle Reece with certified fitness trainer Mike Monroe.The Core Training Kit focuses on the current trend toward core strength building and toning the abdominals. The excercises specifically target the abdominals using a Wobble Board and a Medium Resistance Band… More >>

Bell Express 15 Core Training Kit with Wobble Board, Resistance Band , Pedometer and Core Workout DVD

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Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

• Special 2-DVD set
• Developed by Certified Instructor and Faculty with the American Council on Exercise
• Improve Quallity of of Life
• Reduce Chance of Chronic Illness
• Live Longer Live Stronger

The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!

List Price: $ 29.95

Price: $ 27.99

• PERSONAL TRAINING/JACKIE-CRUNCH FREE ABS (DVD MOVIE)

Product Description Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs. Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZIN… More >>

Personal Training with Jackie: Crunch-Free Xtreme Abs