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www.liftingrevolution.com Taylor Ryan, the popular women’s fitness trainer goes over the most important issues for women’s fitness strength training. Here’s how long workouts should be!

Product Description With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are there definite anatomical differences in the way men and women should build their bodies? According to the best-s… More >>

Women’s Strength Training Anatomy

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