Core Workout A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals 4TH EDITION

Product DescriptionCore Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport…. More >>

Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals

• ISBN13: 9781402742149
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionTwo inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball—which comes in sizes from 18 to 30 inches—stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensi… More >>

Swiss Ball Core Workout