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If you need to increase improve flexibility and range of motion, this video is for you. Learn one of the hidden secrets to flexibility. You’ll be amazed at how easy and effective this is. Visit www.inspiredjourneyfitness.com for more fitness information and free videos from Bolingbrook Personal Trainer John Chase

This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets the back extensors, transversus abdominis, rectus abdominis, obliques, and the scapula stabilizers. Focus on maintaining cervical and thoracic alignment. Stabilize the scapulae throughout the movement and avoid sinking into the shoulders. Maintain abdominal engagement throughout the exercise to support the lumbar spine and prevent the lumbar from overextending. To modify this exercise, lift the upper body only as far as abdominal support can be maintained. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor.

This free video explains how to use Escape Short Full Round Foam Roller . The foam roller can be used or stretching and to help break down soft tissue adhesion and scar tissue. Visit www.escapefitness.com for more information or visit www.escapefitness.com

www.strengthspeedagility.com Soft tissue work can not only be used to help injured athletes in their recovery but should also be a daily routine for anyone that wants to improve how they move and how feel. At the elite level of sport there is always or should always be a good manual therapist available to athletes. However, massage everyday massage becomes extremely expensive if it is kept up for any length of time and may not be feasible for everyday gym-goers, youth athletes or aspiring sports people that are not earning the big bucks yet. The solution to this problem is self massage and one of the best ways to do this is through foam rolling. So you could say that foam rollers are the poor mans massage therapist.
Video Rating: 5 / 5

Extreme High Density Foam Roller (Blue) Excellent tool to promote flexibility and MyoFascial Release

• 18 inch x 6 inch (Blue) High Density Foam
• Four color exercise program included
• Alleviates muscle and soft tissue tightness of the upper and lower back
• Stretches muscles and tendons,
• Soothes tight fascia while increasing blood flow and circulation to the soft tissues.

General Application: Great tool for stretching, promoting flexibility and Myofascial Release! Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more!
Medical Applications: The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues.
How It Works: Using your own body weight and a Foam Roller, you can pe

Price: $ 25.95

Related Foam Roller Products

Aaron shares some flexibility and recovery techniques utilizing the foam roller to keep the body in tune.
Video Rating: 4 / 5

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The foam roller can be your cheapest and most effective way to “take your therapist home with you!” In this video Scott van Niekerk of Wholistic Physical Therapy in Brewster, NY. shows this highly effective self treatment tool using Myofascial Release Principles as taught by John Barnes to release pain, tightness and tension from the shins, legs – quads, ITB, Pelvis, back shoulders and neck, to mention a few. Go to www.wholisticphysicaltherapy.com for more info.

www.CresseyPerformance.com
Video Rating: 3 / 5