Some simple exercises you can use to combat low back pain brought on by mountain biking.

Review”…a comprehensive assortment of exercises to motivate any rider to get fit.”  -Chronicle of the Horse

Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who can’t get out during the winter but want to be fit when spring arrives.The Rider’s Fitness Program details a fun and effective six-week program that strengthens the (more…)