Stronger Seniors Core Strength DVD-Resistance Band Exercise Program developed by Anne Burnell, Instructor at the Rehabilitation Institute of Chicago. Gentle Exercises for Arthritis, Osteoporosis and Parkinson’s. Resistance Band included

(0:30)- Routine Sets & Reps (1:32)- Low Row (1:46)- Outer Row (2:00)- Inner Row (2:25)- Chest Press (2:48)- Chest Fly (3:06)- Speed Punches (3:28)- Bicep Curl (4:27)- Shoulder Press (5:01)- Overhead Tricep Extension (5:38)- Front Raises 2-4 circuits 10-20 reps per exercise 60 second MAX rest between exercises or TIMED: 30 seconds per exercise little to no rest between exercises Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

www.myFitterU.com resistance band, muscle building, strength training routine, workout program, exercise band, gym, yuri elkaim, fitter u, fat loss, losing weight, abs, core, 6-pack

• Kit Includes: Wobble Board, Resistance Band (Medium Tension), step & distance pedometer and Core DVD Workout
• Workout is 15 minutes in length and also include a quick warm up and cool down
• Workouts are light to moderate intensity and perfect for the beginner or person returning to health
• Everything needed for the workout is included
• 4 year warranty

Product DescriptionThe Express 15 Core Training Kit is a 15 minute Workout DVD featuring well known athlete Gabrielle Reece with certified fitness trainer Mike Monroe.The Core Training Kit focuses on the current trend toward core strength building and toning the abdominals. The excercises specifically target the abdominals using a Wobble Board and a Medium Resistance Band… More >>

Bell Express 15 Core Training Kit with Wobble Board, Resistance Band , Pedometer and Core Workout DVD

Resistance Bands Exercise DVD, Pilate’s Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD!

Easy Safe Weight Loss Pilate’s Resistance Bands Exercise DVD: This Weight Loss Pilates Resistance Bands DVD is for those who want to replace the gym and exercise at home. You’ll never have to leave the comfort of your own home because this DVD comes with 3 Resistance Bands. It replaces the entire GYM.This Pilates Weight Loss Resistance Band Exercise and fitness DVD is great for getting Fit, Fast , Safe Weight Loss, Firming & Toning your muscles, That Consists with a wide variety of 2

Rating: (out of 20 reviews)

List Price: $ 25.99

Price: $ 21.95