DescriptionSimple, effective ways to relieve pain, prevent pain, and remain pain-free “Her physical practice is inspiring and her application of yoga therapy is spot on” — Yoga Journal Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how. Starting with a simple standing pose, De… More >>

Yoga to the Rescue for Back Pain