Segments from the “Yoga to the Rescue for Back Pain with Desiree Rumbaugh” workout video:A solid program that includes lots of yoga instruction and back pain information within the workout. It’s a well-structured mix that’s especially designed to prevent low back pain — both mentally and physically. There are no fast-paced or sudden movements. Instead, each pose is held for an extended period. It’s what happens within that extended period that makes this video unique. Desiree Rumbaugh explains how the pose strengthens and stretc… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

DescriptionSimple, effective ways to relieve pain, prevent pain, and remain pain-free “Her physical practice is inspiring and her application of yoga therapy is spot on” — Yoga Journal Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how. Starting with a simple standing pose, De… More >>

Yoga to the Rescue for Back Pain