www.gettoyourcore.com Posture correction is crucial as a low back pain exercise. Poor posture and anterior pelvic tilt from lower crossed syndrome as discussed here is a major cause of low back pain and stress induced body aging. Sports performance exercises must also keep these principles in mind. Bad posture will waste energy and create injury if not corrected and maintained.

The Iliopsoas muscle is also one of our major hip flexors. When we sit for long periods of time or do things that flex the hip such as hiking, this muscle tends to get short. When it is short it can affect your posture and result in imbalances and potentially result in issues such as low back pain. www.julie-webster.com

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