Visit our website: www.psychetruth.net Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. This video is Part 2 of the series on back massage, it focuses on the back, shoulders, traps, and arms. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on …

If you’ve had any abdominal surgery this video is for you. Scar tissue forms and needs to be manipulated to help prevent adhesions and future problems like low back pains or bladder problems of frequency or urgency. This video shows you how to massage your abdominal/ c-section scar.

www.BenBenjamin.com Edited by www.MassageNerd.com Dr. Ben E. Benjamin has dedicated his life to helping people cope with and overcome the pain and stress caused by injury to the body. His therapeutic techniques help reduce and eliminate pain produced by adhesive scar tissue formed from soft tissue injury. In sports medicine therapy private practice since 1963, Dr. Benjamin is the founder of the Muscular Therapy Institute in Cambridge, MA. As an educator and author, he has conducted seminars and workshops across the country, served as an instructor and trainer in a variety of settings, and written several books and countless articles. His books include: Listen to Your Pain: The Active Person’s Guide to Understanding, Identifying, and Treating Pain and Injury; Are You Tense?: The Benjamin System of Muscular Therapy; and Exercise Without Injury. His professional training and education spans more than three decades. He earned a Ph.D. in Sports Medicine and Education at Union Graduate School; a Bachelor of Professional Sciences at Empire State College; and studied assessment techniques in Orthopedic Medicine with the well-known British Physician, James Cyriax, MD Dr. Benjamin continues with his mission to offer his innovative therapy techniques to help enhance the quality of life for as many people as possible – to help people not simply manage their pain, but to be freed from it.

Please visit our website: www.psychetruth.net Back Massage Therapy How To Neck & Back Pain Relief Treatment, Cranio-Sacral Techniques Music by Jimmy Gelhaar This video was produced by Psychetruth www.psychetruth.net http www.facebook.com www.twitter.com www.myspace.com …

Visit our website: www.psychetruth.net Sports Massage, Back Pain Relief, Posture & Support Tips by Catz Austin In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in …

www.oakhavenmassage.com In this video Dr. Steven Shuel of Oak Haven Massage shows how to treat low back pain with various deep tissue massage techniques

www.psychetruth.net Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using Thai Massage techniques. About Jen “I specialize in…

Massage Secrets for Sciatica by Athena Jezik, Low Back Pain, Techniques Tutorial 2 In this video, Athena shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve. These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for low back pain due to sciatica. Athena goes into further detail about her massage techniques and specifically how to do a sacral pull to stretch the dural tube. The body will always move toward proper alignment when given the opportunity, gentle work and delicate movement will be more beneficial for the body and will help it to naturally unwind into its proper alignment and correct position. For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Soft Tissue, Lymphatic Drainage, etc. Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist. Visit Athena Jezik’s website at; www.acranio.com Wiki Sciatic Nerve en.wikipedia.org This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. massage therapy “massage technique” tissue swedish lymph woman body wiki detail “how to” tutorial hips “massagetips” “howtomassage” “back massage” video muscle tense relax spa secrets tips techniques psychetruth beauty austin athena …

Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to help your clients reduce their lower back pain.

Please visit our website: www.psychetruth.net Back Massage Therapy How to Low Back Pain Relief Treatment, Cranio-Sacral Techniques Visit Athena’s Website: www.acranio.com This video was produced by Psychetruth http www.youtube.com www.facebook.com www.twitter.com www.myspace.com…