susieqfitlife.com Lower back tension stretches and reliving pain through feeling your body from your tippy toes to the crown of your head. You can actually work less harder and do less and gain results with lower back pain remedies. (Video Part#2) Kathleen – Yoga Guru is associated with Megan the JewelChic from the 100 Day Challenge. We all met in NYC and in an impromptu interview Kathleen was kind enough to share her knowledge and personal experience with battling low back pain and the importance of Yoga and fully working your body! Along with us was Tamika (in the background) – photographer/jewel maker, Jessica (100Day/Challenge) – Camera Person, Lesley soon to be part of the Challenge all participated in the Video shoot. Alleviate all your aches and pains and join the fitnessfaceoff and subscribe to SusieqFitLife so you can strengthen your Body and your Mind will follow!

I love exercise machines that make you sore in areas where you’re flabby but never get sore. That tells me I’m exercising muscles that are generally neglected. The Leg Magic machine ($100 on Amazon.com) is the perfect machine to get to your upper inner-thigh muscles. What does this have to do with back pain? I sincerely believe that the success of my lower back & ab exercise program is due to the fact that I’m hitting more than the obvious muscles. Clearly bench crunches (video #5 in this series) and the Ab Coaster (video #7) work on the main abdominal muscles you need to strengthen in order to support your lower back. But your upper thigh muscles are important too. In video #9, I demonstrate the Gazelle Freestyle, which gives you great upper thigh stretching, and in this video I demo the Leg Magic machine that gets those inner thigh muscles. The total cost of all the machines I use in my lower back / ab workout was around $1000. That may sound like a lot to spend, but as exercise machines go, it’s really cheap. You can go to a gym and have access to lots of machines, but the question is, “will you do it 3-5 times each week for the rest of your life?” Unlikely. Of course, it’s also unlikely that you will use the equipment just because you buy it. It all gets down to self-discipline, self-motivation and commitment. This stretching & exercise program works for me, and I’m sharing it in the hopes that it will be helpful to you as well. Good luck!

www.gettoyourcore.com Posture correction is crucial as a low back pain exercise. Poor posture and anterior pelvic tilt from lower crossed syndrome as discussed here is a major cause of low back pain and stress induced body aging. Sports performance exercises must also keep these principles in mind. Bad posture will waste energy and create injury if not corrected and maintained.

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www.GetPainFree.Tv Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower left side back pain or right side back pain and your quadratus lumborum muscle. For more info on back pain and more lower back pain relief videos visit our website www.GetPainFree.Tv

All you need is a chair with a comfortable seat for this one. Much of the pain of low back pain comes from the muscles and fascia of the lower back. And anyone who is suffering low back pain is loathe to bend forwards to stretch this area (it hurts too much!) and it’s not long before you lose your confidence in this critical part of the body. Loss of function happens at the same time. This simple exercise loosens the oblique muscles first and then, by adding a gentle rotation, lets quadratus lumborum be stretched in time, too. The last part of the exercises uses trapezius to stretch latissimus dorsi—which connects directly to the thoraco-lumbar fascia. We have found that using the body to stretch itself yields the longest-lasting results (better than a partner or gravity in this regard). And all of this happens in this exercise with the spine unloaded, and the relevant muscles relaxed—so you can get the movement and the stretch without the pain and discomfort. Make sure you stretch the tighter side a second time; experience shows that a marked right–left difference in key functions is strongly correlated with recurring low back pain. I have disabled comments on all our clips, because too many people abuse the opportunity. I can be contacted through my channel if you want to discuss a particular subject; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions. As well, more …

chirocolumbus.com Dr.Ronald Farabaugh specializes in the safe, noninvasive and painless treatment of herniated or degenerative discs, spinal stenosis, facet syndrome, sciatic pain, numbness & tingling in the arms or legs, failed back surgery, and low back pain and neck pain of any kind with the DRS Protocol™. The DRS Protocol™ is a complete and customized program which implements the most progressive treatment procedures including spinal/axial decompression. Dr. Farabaugh has successfully treated patients suffering from chronic and severe disc conditions, and works inter-professionally with the medical community. Many doctors refer their patients, including their senior patients, for DRS Protocol™ , as it is a successful and safe procedure, rather than have them face invasive alternatives and a lifetime of addictive medications. Call the Farabaugh Chiropractic Office of Columbus, Ohio today to discuss your own personal condition. Let us help you get on the road to recovery. Call us today at (614) 898-0787.

www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download “Yoga for Real Women” at the URL above. Get relief from lower back pain through alternately stretching and strengthening the muscles of your lower back. One of my favorite additions to any yoga practice, Waterless Swimming (Youll see what I mean in the video), strengthens both the lower back the shoulders and increases overall circulation. One caution Dont do this on a full stomach! Let me know how you fare, and, as always, what you would like to see here in the future! WANT TO LEARN MORE? www.TheWayoftheHappyWoman.com

www.instant-sitting-pain-relief.com Do you get lower back pain when sitting? Find quick easy relief right here! The human body was NOT designed to sit in a chair all day. It creates tremendous tension and strain in the muscles of the back. Like many people, you probably get a stiff sore lower back from working at your computer. Leading computer pain expert Tahnee Woolf has created an amazing solution just for you! Her “6 Easy Instant Pain Relief Audio Exercises for Sitting Back Pain” will enable you to quickly eliminate all lower back pain when sitting. No more stiff sore lower back! No more lower back aches! No more dull lower back pain after sitting! Sit comfortably at your computer for hours! Tahnee’s Easy Audio Exercises are unlike anything you’ve tried before. They are NOT stretching or strengthening exercises. Based on the ingenious Feldenkrais Method, they work cleverly with your brain and your nervous system to completely re-program your muscles and melt away your pain and stiffness. These Easy Audio Exercises are gentle enough that you can do them no matter how much pain you are in. And the best part is, you can do these Exercises in UNDER 5 MINUTES… without leaving your computer chair!! Find out all about this amazing easy solution at www.instant-sitting-pain-relief.com

Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape.