Most people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly fat continues to elude most.

The truth is ab workouts do NOT get rid of belly fat. They only tone and strengthen the underlying abdominal muscles. The main focus should be on a full body resistance training workout that maximizes your fat burning and metabolism boosting effect.

Doing lots of slow cardio isn’t an effective and efficient way to lose body fat either. It does not create the greatest metabolic or hormonal response. Studies have shown that people who performed cardio-based workout routines lost significantly less body fat compared to people who did mainly resistance training based routines. Some even gained body fat on the cardio-based workouts! What you really need is a complete training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

The key secret to losing excess belly fat is a combination of healthy diet and high intensity full body workout. This is much more effective than doing endless crunches, sit ups or leg raises. In fact, abdominal exercises do NOT burn stomach fat.

Don’t even waste your money on ab gadgets, machines or belts… they don’t work either. If you had been suckered into buying any of them, you were ripped off!

I see people giving incorrect advice on ab training in fitness forums. Consequently, many still believe that they have to do hundred reps of ab workouts to lose belly fat or get six-pack abs. Don’t listen to this type of advice!

Nevertheless, a certain amount of ab specific exercises is beneficial when combined with a proper full body workout. Ab exercises help to strengthen and tone abdominal muscles, support a healthy back and improve posture when done correctly. Remember, ab exercises do not reduce belly fat and should only form a very small part of your workouts.

The 2 most important aspects are full body training workouts and a healthy and balanced diet. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations. Abdominal exercises are the least effective way of getting rid of stubborn stomach fat. Learn 5 REAL secrets on how to lose belly fat and get ripped six pack abs that turn heads!WP Robot WordPress Autoposter

Rock hard abs are the hallmark of a sexy body today. No abs? So sorry… goodbye! But developing that six pack belly doesn’t come easy. There’s no machine that can do the work for you. Abs must be developed the old fashioned way. You have to earn them — and you start with core training.Before you attempt any of these exercises, if you have any kind of lower back problem be sure to check with your doctor. The purpose of these exercises is to strengthen your core, which form the foundation for killer abs. The three exercises are:   1. The PlankGet into a pushup position. It’s important to have your body absolutely straight. Support your upper body by putting your forearms on the floor.Remember to keep your body in an absolutely straight line. Don’t lift up your butt, drop your head, or arch your back because those things will make the exercise easier — and that isn’t the point! Hold this position for 30-60 seconds or as long as you can. To make the exercise harder — so that you will get more benefit from it — lift and hold one foot a few inches off the floor during this exercise. Loading your core unevenly will make the Plank tougher, and thus more effective.2. The Side PlankIf you thought the plank was tough, wait until you try the Side Plank! Lie down on one side. Now brace your forearm on the floor and lift your hips off of the floor. The only parts of your body touching the floor should be your forearm and your feet. Remember to keep your body in a straight line… don’t bend forward. Hold the position for 15 to 30 seconds or as long as you can. To get more benefit from the Side Plank, try lifting the top foot just a few inches while you are in position. It’s surprising how really tough this exercise is — but it is also a very effective exercise for strengthening your core. 3. The SupermanYou’ve seen superman fly, right? SO lie down on the floor on your belly and stretch your arms out in front of you. Spread your arms so that they make a “V” with your head. Now keeping your legs together, raise them off of the floor. Be sure to get your knees up OFF the floor! Hold the position for 30 to 60 seconds or as long as you can. These three exercises are just the FOUNDATION. By themselves they won’t give you killer abs, but they are a good beginning. Unlike wimpy weight machine exercises, they’re hard. But remember what Vince Lombardi said, “The dictionary is the only place where ‘results’ comes before ‘work’.” That sums it up when it comes to conquering that belly flab — without core training, no results! mikejan635
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Time is something you don’t want to waste during your workouts. I see too many people at the gym using up workout time doing pointless and ineffective exercises that will NEVER produce results. Now some things you can’t do without – like a warm up. Your chances of injury are multiplied many times over when you don’t take the few minutes required to warm up. Some simple stretching and calisthenics – like squats and lunges – are fine for your warm up. Once you’re ready to begin your abs building workout, there are four golden rules that you need to remember – whether you are designing your program, or having a trainer design it for you:   1. Stability ExercisesAfter you complete your warm up, stability exercises are next. These use only your body weight as resistance. You need to do these exercises intensely – don’t stop with a set number of reps. The rule is do your reps until you can’t do another one. Stability exercises include crunches, flutter kicks, reverse crunches, or other exercises that you don’t need any weights or other apparatus to accomplish. 2. Stability with Resistance ExercisesTHe next rule is to follow immediately with stability + resistance exercises. These are basically the same exercises that you have done before – but with WEIGHT ADDED. Some examples of stability with resistance exercises are an incline bench crunch, a weighted crunch or a weighted straight leg crunch. 3. Core Strengthening ExercisesThe next rule is to follow with core strengthening exercises. these include the most complex movements of all. The require exact body position and execution.Some core strengthening exercises that you can do lying down are the Plank, the Side Plank, and the Superman. Core strengthening exercises that you do standing are cable torso twists, woodchoppers, and “around the world.”4. Unbalanced ExercisesFinal rule: finish your workout with unbalanced exercises. These are the hardest part of your total routine. The idea here is to do an exercise that actually throws your body out of balance. For example, you might get into a push-up position with your body straight, then lift one arm toward the ceiling and open your entire torso to that side. Repeat on the other side. Very hard to do, even if you’re in awesome shape!You can’t do many reps of the exercises and you shouldn’t. Five or ten of each unbalanced exercise is enough. Remember no workout “works” unless you eat the right foods and build up your workouts porperly.Be sure to keep these 4 golden rules in mind when developing your workout routine. And if there’s a 5th golden rule, it’s that your form must be absolutely perfect. That’s the only way to design an effective workout that will definitely build goregous rock hard abs. mikejan635
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