• Winner 2011 Best Pilates DVD from About.com/Readers Choice Award
• Kick Abs Pilates is an Advanced and Complete 42 minute workout.

Product DescriptionChallenge yourself with our Kick Abs Pilates workout. Intermediate and advanced students looking to take your game up a notch will appreciate this intense, powerful workout.

This advanced Mat workout includes exercises to dramatically improve core, arm, leg and buttock strength.

The workout is followed by a stretching section with a foam roller to relax your muscles.

Created by Virginia Nicholas, M.A.,R.N.
run time: 42 minutes… More >>

Kick Abs Pilates Workout DVD

This is exercise # 5 in the Lady of America Women’s Workout Routine series. This exercise is called Squats with a Leg Lift and it is one of the best total body exercises for women. Begin by standing with feet together. Squat down to a 90 degree bend, raise one leg and kick forward. Repeat for 3 reps alternating legs. Find out more about Lady of America’s Women’s Workout Routines: ladyofamerica.com