susieqfitlife.com Lower back tension stretches and reliving pain through feeling your body from your tippy toes to the crown of your head. You can actually work less harder and do less and gain results with lower back pain remedies. (Video Part#2) Kathleen – Yoga Guru is associated with Megan the JewelChic from the 100 Day Challenge. We all met in NYC and in an impromptu interview Kathleen was kind enough to share her knowledge and personal experience with battling low back pain and the importance of Yoga and fully working your body! Along with us was Tamika (in the background) – photographer/jewel maker, Jessica (100Day/Challenge) – Camera Person, Lesley soon to be part of the Challenge all participated in the Video shoot. Alleviate all your aches and pains and join the fitnessfaceoff and subscribe to SusieqFitLife so you can strengthen your Body and your Mind will follow!

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This exercise targets: abdominal muscles, especially upper abdominals For this exercise, you will need: an exercise mat Lie flat on your back with your feet on the ground. Make sure your arms are straight and pointing toward your knees. Raise your torso and touch your knees. Return to the starting position. Tips: Focus, and make slow and controlled movements. Don’t strain your neck. Push the small of your back down in the floor to better isolate your abdominal muscles. Advanced: Hold a dumbbell in your hands — this way you will be working on your shoulders too. Beginners: 10 repetitions Intermediate level: 15 repetitions Advanced level: 20 repetitions

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Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show …