Educational video describing common conditions associated with and contributing to low back pain.

LOW BACK PAIN ,DISC.CAUSES AND TREATMENT .THIS ANIMATION ,Educational video describing a general overview of low back causes and treatment methods.risk factors ,sports related low ,lower back pain such as in golf,golfing and horseback riding .exclude cauda equina ,infection si,sacro iliac joint pain , tumor and fractures .lowback pain without sciatica gets better with time and short period of rest .exercises massage yoga stretches work out rehab and pthysiotherapy has a useful role brace ,corset and epidural and other injection are helpful but short lived,.This video is created by the university of toledo orthopedic surgeon

Back pain is one of the most common medical complaints that doctors hear about. It affects more than 80% of adults at some point in their lives.

While it can impact those of varying ages and backgrounds, certain people are more at risk for back pain than others. And there are a variety of strategies they can use for back pain relief.

The following is a summary of the main risk factors that could leave you susceptible to back pain, followed by some of the most common causes of back pain, and treatments for back pain relief.

Risk Factors for Back Pain

* Age. Your chance of suffering from back pain increases with age. Because the discs that provide cushioning to the spine can wear out over time, older people are more likely to experience back pain than the young.

* Obesity. Being overweight places an added burden on the spine. This can unduly stress the back, resulting in back pain.

* Sedentary Lifestyle. People who sit for long periods of time at a desk are more susceptible to back pain. Sitting, especially in a slumped position, can put you at increased risk for back pain. People who exercise and are more physically active are less likely to injure their backs or suffer from back pain than others.

* Occupational Hazards. People with jobs that require large amounts of standing, lifting, bending, and/or twisting are more likely to suffer from back pain. These activities place additional strain on the spine, which can contribute to back pain or injury.

* Smoking. Smokers appear to have a higher risk of back pain than non-smokers. This may be related to the fact that smoking reduces blood circulation. In addition, smokers tend to take longer to heal than non-smokers, which could mean that back pain lasts longer for them.

Common Causes of Back Pain

* Injuries. Pulled or strained muscles, fractures, sprains and other injuries are often the root cause of back pain. These injuries, even when not affecting the back directly, can increase pressure on the spine, which stresses the back.

* Spinal Disc Problems. Discs act as cushions between the spinal vertebrae. Disc degeneration, ruptured or herniated discs and other disc-related conditions can result in sudden or chronic back pain.

* Arthritis. Various forms of arthritis, or inflammation of the joints, can either cause back pain or make it worse. Osteoarthritis, in particular, is a common cause of back pain among older adults.

* Other Diseases or Conditions. Scoliosis, kidney stones, endometriosis, and fibromyalgia are among the conditions that are associated with back pain. In rare cases, back pain may be caused by infection or cancer in the spine.

Common Treatments For Back Pain Relief

If you suffer from back pain, you should consult with a physician for a proper diagnosis and to determine the best treatment options, because the best method of managing your back pain often depends on what caused it.

Here are some treatments and pain relief medications often prescribed by doctors for back pain:

* Over the Counter Pain Relief. Aspirin, acetaminophen and ibuprofen can all be effective for back pain relief.

* Prescription Pain Relief Medication. A variety of prescription medications have been shown to be effective in the treatment of back pain. These include muscle relaxants, narcotics, and prescription-strength anti-inflammatory drugs.

* Exercise and Physical Therapy. Chronic back pain can often be eased through certain types of exercise or physical therapy, though strenuous exercise is usually not recommended for acute back pain.

* Heat Therapy or Cold Packs. Hot or cold packs can sometimes provide effective pain relief. Cold packs help reduce swelling and can numb back pain to some extent while heat helps loosen and relax muscles.

* Alternative Pain Relief Treatments. Some people with back pain have been helped by alternative treatments including: massage therapy, acupuncture and acupressure, and transcutaneous electrical nerve stimulation (TENS).

* Surgery. Surgery is considered only in cases where chronic back pain does not respond to other treatments.
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More people call out sick from work because of chronic pain than call out sick because of the common cold. Chances are you or someone you know suffers from chronic pain. Pain is a necessary part of life. It alerts us when something is wrong with our bodies. It’s normal to experience pain with an illness or injury. Normally, this pain fades as the injury heals or the sickness goes away. This is referred to as acute pain. Pain becomes chronic when it continues after the healing time of the injury. This pain can hang on for months or even years and often causes depression in its sufferers. Chronic pain can also occur as the result of an ongoing condition, like fibromyalgia, arthritis, or cancer. Back injuries, carpal tunnel syndrome, and migraine headaches are some other examples of conditions that cause chronic pain. Some pain can result from injury to the nerves causing them send false signals to the brain. How massage affects your pain is partly dependent on its source. If your pain is caused by a muscle injury massage can not only help ease the pain but also help speed the healing process. Acute or chronic – these are the two words that describe pain. Acute goes away easily and rarely lasts long. Chronic is its exact opposite. Chronic pain can last for six months and is expected to recur at anytime. The main cause of it is very hard to pinpoint. And it doesn’t help if doctors were more interested in addressing the pains rather than knowing what is actually causing it. As such, chronic pain relief can be elusive to patients. But then again, there are certain medicines and therapies that are deemed effective for chronic pain. There are also a lot of medicines sold over-the-counter, which can truly help. While chronic pain is a major problem, patients do have options to treat it. Doctors normally prescribe medicines, antidepressants, and anticonvulsants, to address chronic pain. Chronic pain relief is also possible with physical therapy. Physical therapy corresponds to the low-impact exercises like swimming, walking, and stretching. If done regularly, these simple exercises can help your body a lot. It can help lower the intensity of the pain you’re going through. However, these exercises are best performed along a trained physical therapist. Both occupational and behavioral therapies could also help. In occupational therapy, patients are thought how to pace and condition themselves when doing everyday tasks. Don’t get discouraged if you are one of the chronic pain sufferers for which a cause cannot be found. An unknown source doesn’t make the pain any less real. Fibromyalgia, for example, causes widespread pain in muscles and joints. Yet, a person with fibromyalgia may not know the cause of the pain A healthcare provider may be able to link fibromyalgia to an injury or virus; but in other cases, a specific cause may go unidentified. Irritable bowel syndrome is another example of chronic pain for which the specific cause may not be known. Chronic pain may be related to changes in your nerve signals after a healed injury. Chronic pain may also be related to heightened pain sensitivity when your body produces lower than normal levels of painkilling endorphins. If you suffer from chronic pain do not ignore the warning signals. If you try to tough it out, the disease, illness, or injury may get worse. Left untreated, chronic pain can also mentally wear you down. Making massage therapy part of your treatment routine could help ease your pain and lessen your dependence on pain killing drugs. In the long run this will lead to less drug side effects and better health.
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