allimckee.wordpress.com – Check out Alli McKee’s cardio/conditioning workout created by Nick Tumminello nicktumminello.com . A four minute push tababa interval (post strength training) to finish off the upper body in her Fit to Figure transformation.

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Product DescriptionGet hot, sexy abs with Shaun T’s exciting new program! Using his revolutionary Absolute Engagement technique you’ll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you’ve never danced, you’ll learns his easy Hip Hop moves in no time!

- FAT BURNING CARDIO – LEVEL 2: Experience more breakthrough moves that are guaranteed to shed the pounds and burn off that fat – while you get maximum toning and sculpting in your a… More >>

HIP HOP ABS by Shaun T – Maximum Results Set – Level 2 – Fat Burning Cardio, Ab Sculpt, Total Body Burn

• Intermediate to Advanced Level fitness DVD led by Carlos Arias and procuded by CIA
• This workout is a Latin flavored hi-low cardio workout seasoned with athletic energy moves
• Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout
• Releaed 2008

Product DescriptionGet ready to shake your hips and let it all hang out with All Cardio Latin Xplosion. This workout is a Latin-flavored high-low cardio workout seasoned with athletic energy moves and choreography. Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout. Approximately 63 minutes. DVD…. More >>

All Cardio Latin Xplosion Carlos Arias

• Hip Hop Abs extreme includes 2 new workouts for amazing results.
• Extreme Cardio is almost one hour designed to melt your fat away.
• Extreme Abs for when you’re short on time but need a concentrated workout.
• Burn fat and sculpt abs without ever getting off the floor.
• Total workout time: 75 minutes

Product DescriptionShaun’s ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.

Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Consult your physician and follow all safety instructions before beginning any exercise program…. More >>

Hip Hop Abs Extreme DVD Workout – Extreme Cardio, Abs & Dance

People love to look at the magazines in the checkout line. If they aren’t looking at a picture of a celebrity going through some life-altering train wreck, their eyes are glued to some body shot of the newest hunk or the current hottie. I have enjoyed working with celebrities and high-profile clients from all walks of life. I have worked with them one-on-one, where they only come to me for training. And I have also discussed philosophies and collaborated with trainers in New York and Los Angeles to find what works best. No matter what the style of teaching was, the programs all had the following things in common: 1. They focused mostly on big movements: Pushing, pulling, squatting, and walking lunges. 2. They used explosive, full body exercises: kettle bell swings, mountain climbers, up-downs, etc. 3. They utilized core involvement in every movement. 4. They involved a circuit training workout style. 5. They included interval training cardio with sprints. And the most important factor is the use of intensity as the main ingredient. Intense workouts always burn the most fat. Long gone are the days of low intensity workouts, where one spends hours in the gym and follows a meticulous diet. The workouts of today are efficient, precise, power-oriented and fun. Whether I am working with a mother of three, a famous actress, or a top athlete, my training is all about smarter workouts that are time-efficient and highly intense. This means that clients see fast results. Your workouts should be short, hard, and full body. If you’re spending hour after hour in the gym because you use a low intensity workout, all you are doing is wasting time. For example, think of those people you see who go over and do a set of straight bar chest presses (I hate this move by the way) then spend 8 minutes talking to the person next to them before they do the second set. Have you ever noticed that those people never look any different, even though they have been coming to the gym for years and years? You are smarter than that! So get out of the gym in 35 – 45 minutes or less. Never rest longer than 40 – 45 seconds between sets. Better yet, don’t rest at all. Just keep changing between core, upper and lower body. This way, two body parts rest while the other one works. 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So if you cannot tell by the title, I am a big baseball fan, actually I love watching and playing sports. I love football, basketball, golf, and even soccer. I understand that sports are a pretty big deal in people’s lives. A lot of us were raised playing sports when we were kids, and even though we never made it to the big times, we still enjoy playing whenever we can, even if it is just softball. But even though we might never play in the big leagues, we can still train our bodies and workout like we are star athletes. Yes, we might not be talented enough to ever stand in the batter’s box against Tim Lincecum, or go toe to toe with Lebron James, but we can still take care of our bodies like they do.
There are three important keys that we need to take care of in our workouts, strength training, cardiovascular training, and flexibility/stretching. It is important that when you perform all these exercises that you do them properly, quality is better than quantity. If you can keep the proper form and do 15 repetitions of an exercise, then go for it, but if you cannot keep proper form you will risk injury.
Let’s start off with strength training. Obviously there are the normal and very effective workouts like push-ups, pull ups, bench press and squats, but try switching it up a little. Hit the dumbbells! There are so many strength exercises that you can do with just dumbbells, instead of doing the bench press with the bar, try doing it with the dumbbells, you will find that it can be more difficult because all your muscles are not only trying to push the weight up, but they are also having to stabilize the weight. Include the core in your weight training, that means do abdominal exercises, use medicine balls, exercise balls and cables to strengthen your core. You can avoid a lot of injuries by strengthening your core. Always try to find workouts where you not only have to lift the weight, but you also have to stabilize it. Building muscle helps speed up your metabolism and burns away that excess fat.
Secondly, do some cardiovascular training. This is your chance to be creative; there are so many ways to work out your lungs, heart and endurance. I know that many people do not like running on treadmills, or just do not like running in general. But running is so good for you. If you do not like treadmills then go run outside. If you have bad knees, join a gym that has a pool and do sprints in the pool. Go hiking, hiking is a great way to build endurance and strength, plus you getting to breathe fresh air. I like to get outside and do wind sprints, or get on a basketball court and run lines. There are so many ways to do cardio workouts, even if it just play the sport itself, like basketball, tennis, football, even racquetball. Have fun with it.
Last but not least, flexibility and stretching. I know it sounds weird, but if you are build muscle you have the risk of becoming stiff. That is why it is so important to find some type of stretch routine, it will help your muscles develop and you can avoid pulling a hamstring if you are stretching properly. Yoga, Pilates are pretty advance flexibility routines, but even if you can get a system down that challenges you, it will help a ton. Best Smartphone Software

The buzz about working “core” muscles seems like it will never go away. First of all, most people don’t even know what the word “core” means. As a matter of fact neither do I! The word ‘core’ does not come from any scientific anatomy text I have ever read. As far as I can tell it is a term created by the fitness industry to promote all kinds of ab training products.

I’m assuming core training is supposed to give you a hard flat stomach or possibly even a 6 pack. I think this myth about core training is also how much of the new athletic style workouts are becoming popular as may exercises athletes do seem to appeal to the people who think they are doing a core exercise. So what is your core anyway?

As far as I can tell, people think their core is their abs, the oblique muscles (the muscle that are on either side of your middle set of abs) and your lower back muscles. This collection of muscles makes up the mythical “core”. Now, if anyone besides a graduate trained biomechanist tells you they know exactly how these muscles work, they are lying, and probably haven’t done enough research to know that they are lying (so technically its not really their fault for misleading you). The muscles of the core are very complex and the truth is that scientists still aren’t sure exactly how they all work together. So now that we can see we don’t really know how all the core muscles work together, how can you possibly think you are training them in any intelligent way!

The truth so far is that any exercise works your core muscles to some degree or another. As soon as you stand up and get out of bed in the morning your core muscles have to be activated to prevent you from just flopping over at the waist. All forms of rigorous physical activity will work your core muscles. For example, one of the toughest core workouts you can do is a series of short all out sprints. Don’t believe me? Give this sprint interval routine a try and see how sore your ‘core’ and ‘abs’ are the next day.

20 yard sprints x 4

40 yard sprints x 4

60 yard sprints x 4

80 yard sprints x 4

100 yard sprints x 4

After each sprint walk back to the start and repeat until you have completed 4 sprints at that distance, then take 90-120 second rest and start the next distance. If you push these hard, your whole body should be sore the next day including of those ‘core’ muscles. I’ll bet this is not the image you had in your head of a ‘core’ workout.

You can train ‘core’ muscles every day if you want, which isn’t saying much because they are working all the time anyway. With that said there are core exercises that are better than others, and the exercises people typically think of for core should not be performed every day, and some of them like crunches should never be done at all. In the second part of this article I will discuss the right and wrong way to train this part of your body. John Barban is a professional strength and conditioning coach and nutrition expert. He has extensive experience designing nutritional supplements and has developed his trademark workout for women 6 Minute Circuits. John is an expert contributor to http://www.efit-today.com/public/department59.cfm and recomends the diet program http://www.eatstopeat.com , and believes it is the best new diet for easy and effective weight loss.Solar Panel