Here is a workout I made for one of my Image clients trying to get ready for a fitness competition. Check it out and tell me what you guys think.

allimckee.wordpress.com – Check out Alli McKee’s cardio/conditioning workout created by Nick Tumminello nicktumminello.com . A four minute push tababa interval (post strength training) to finish off the upper body in her Fit to Figure transformation.

www.roxstarfitness.com – Follow me on twitter @Roxstarfitness – Follow this workout from your phone’s YOUTUBE APP at the gym or at home. The workout is done in REAL TIME, so you can now workout with a virtual trainer of your own! This AWESOME workout will get your heart rate up and boost your metabolism. Fitness Expert Roxie Beckles takes you through a full step by step workout that is sure to challenge you and leave you looking fabulous.

• Increased Energy
• Get Slim and Healthy
• Acai, Resveratrol & Green Tea

Product DescriptionMaqui Lean Body- Did you know that the main underlying cause of gaining weight is the accumulation of toxins in your body? This is because toxins can actually affect your glandular and metabolic functions causing a delay in your metabolism which is responsible for gaining weight. Moreover, these toxins which are commonly found in your food, water and the air you breathe can cause cellular damage, affecting your muscles and even your internal organs. People with a si… More >>

Maqui LEAN BODY

• Timer Segment
• Even Louder Music
• Meet The Cast

Product DescriptionGet hot, sexy abs with Shaun T’s exciting new program! Using his revolutionary Absolute Engagement technique you’ll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you’ve never danced, you’ll learns his easy Hip Hop moves in no time!

- FAT BURNING CARDIO – LEVEL 2: Experience more breakthrough moves that are guaranteed to shed the pounds and burn off that fat – while you get maximum toning and sculpting in your a… More >>

HIP HOP ABS by Shaun T – Maximum Results Set – Level 2 – Fat Burning Cardio, Ab Sculpt, Total Body Burn

• Pilates body sculpting kit with DVD and 6-inch sculpting ball
• Certified Pilates instructor Ana Caban leads 33-minute DVD
• Helps viewer flatten abs, tone hips, lift butt, and firm thighs
• DVD illustrates correct form for using the ball to improve core
• Enhances use of lower abdominal muscles; imported

Product DescriptionCertified Pilates instructor Ana Caban shows you how to use the 6″ PVC sculpting ball to quickly and effectively tone your hips, lift your butt, firm your thighs and flatten your abs, including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball.Amazon.com Product DescriptionAn excellent addition to any Pilates workout, this uniqu… More >>

Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD

Product DescriptionExercise and Build a Body You Can Be Proud Of contains:Motivations for Exercise and Training That WorksAerobic Exercise, No Matter What Your AgeAbdominal Exercise Cardio ExerciseFirm Exercise Fat Burning Exercise Knee Exercise Leg Exercise Lower Back Exercise Lifecycle Exercise Bike Love Handle Exercise and much more…Product DescriptionExercise and Build a Body You Can Be Prou… More >>

Exercise and Build a Body You Can Be Proud Of

(0:30)- Routine Sets & Reps (1:32)- Low Row (1:46)- Outer Row (2:00)- Inner Row (2:25)- Chest Press (2:48)- Chest Fly (3:06)- Speed Punches (3:28)- Bicep Curl (4:27)- Shoulder Press (5:01)- Overhead Tricep Extension (5:38)- Front Raises 2-4 circuits 10-20 reps per exercise 60 second MAX rest between exercises or TIMED: 30 seconds per exercise little to no rest between exercises Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

www.fithealthymoms.com This full body workout uses only bodyweight for a high calories burning workout for moms and women. You can do this workout anywhere with no equipment. This workout for women is high intensity for maximum fat burning and weight loss.

• capable of depths up to 100 meters
• LED’s are each 18,000 MCD
• strong ABS plastic
• twist the head on and off
• Runs on 4 AA Battery (Not Included)

Product DescriptionThis 11 LED flashlight is water tight and capable of depths up to 100 meters. It is made out of strong AABS plastic so it won’t break. The LED’s are each 18,000 MCD, which produces a great light even in the water. it is easy to use because you just twist the head on and off, and you won’t loose it because there is a built in strap…. More >>

10 Meter Waterproof Dive Scuba Light with 3 Watt LED Flashlight ABS Body, 7208