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This is a “classic” that we use in the office for people that are active, and people needing to improve their overall flexibility. The BHSE can help people with low back pain, both acute and chronic, people with acute hamstring strains and tightness. It’s a good stretch to do before you get out of bed in the morning, especially for people for with sciatica or numbness and tingling in their legs.

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Easy and effective movements from the Feldenkrais Method® for relief from back pain. MaryBeth Smith, Founder and Director of the Feldenkrais Center of Houston presents a five-part series of simple movements introducing the Feldenkrais Method. www.awarenessthroughmovementaudios.com

In this video, Dr. Ross Hauser reviews how Prolotherapy is often the best treatment for pseudo cervical radiculopathy and lumbar radiculopathy. Dr. Hauser also discusses how many cases diagnosed as “radiculopathy” are actually “pseudo radiculopathy” and best treated with comprehensive Prolotherapy. In addition, how the staff at Caring Medical can help potential patients understand if they are a good candidate for Prolotherapy at our Chicago land office for neck pain, back pain, and/or radiculopathy. If you have chronic neck or back pain and are looking for a treatment alternative to surgery and spinal fusion, we are happy to see you for a Prolotherapy treatment evaluation, please visit: caringmedical.com Thank you for your interest in Prolotherapy!

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devchengkalath.com The Birddog Physical Therapy Exercise Legs Only Variation Described by Toronto Physiotherapy Dev Chengkalath Start in the quadruped or 4 point kneeling position on your hands and knees, with arms lined up directly under your shoulders and your knees lined up directly under your hips. From this starting position, make sure that your spine is in neutral. You shouldn’t have any excessive arching down or any excessive rounding up of the back. Essentially, there should be a nice straight line from the top of your head to your tailbone. Once you have attained a strong neutral position, alternate extending one leg out at a time under control without allowing any movement to take place anywhere else in the body. Focus on keeping your spine in that neutral position throughout the exercise while breathing normally. Avoid rotating through your spine or hips. Complete the desired number of repetitions on each side. Key Points: -start in neutral quadruped or 4 point kneeling -alternate extending leg out at hip to buttock height -keep spine in neutral throughout the movement -breathe normally