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fitnessbal.com gym ball exercises Fitness Ball Exercises
Video Rating: 4 / 5

Balance Ball Fitness – Upper Body Workout

Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you’re balancing on the ball, you’re working your abdominals and back together with the other muscles you’re targeting.) You’ll need a BalanceBall or other stability ball for this workout. Deason

List Price: $ 14.98

Price: $ 3.45

Chinese Health Ball (Red with Ying Yang)

• Hits pressure points in your hand, 1 1/2 inch in diameter
• Good for coordination
• Pleasant chime sound when you rotate these balls
• Nice Chinese Phoenix Bird and Dragon design

Enameled red metal exercise balls to rotate in your hand for coordination and also to hit the pressure points on your hand that correlate to your major organs in your body. The enameled metal balls are 1 1/2 inches in diameter and come boxed in a set of 2. The exercise balls make a slight jingle noise while you rotate them in your hands! ****Outer box colors may vary.

List Price: $ 8.00

Price: $ 1.00

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

From shapely abs to the “Pilates Powerhouse,” core strengthening has become the main focus for today’s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book’s crunch on the ball simultaneously engages the stabilizing musc

List Price: $ 14.95

Price:

Super Pet 7-Inch Run-About Ball, Clear

• Clear ball provides interactive fun for you and your pet
• Ideal for hamsters, gerbils, mice, or other small animals
• Accessory item for Super Pet Run-About Hamtrac
• Also great for holding your pet while cleaning his home
• 7 inches in diameter

Run-about balls provide pets and pet owners with interactive fun during playtime. Sized perfectly for hamsters and gerbils, the clear run-about ball provides the perfect outlet for your pet’s excess energy. Run-about balls also make a great temporary area to keep your furry friend while you are cleaning their cage. For added safety, use your run-about ball on super pet’s hamtrac raceway and provide your pet with a controlled exercise environment.

List Price: $ 7.99

Price: $ 2.79

This GAIAM video clip will show you how to perform some basic exercises using a balancing ball for strength and flexibility. More Balance Ball exercises: www.gaiam.com
Video Rating: 4 / 5