Start or join the discussion about this video on bit.ly Great lower back exercise you can perform also during pregnancy. You will need fitness ball. Visit www.SteadyHealth.com for more info.

• Pilates body sculpting kit with DVD and 6-inch sculpting ball
• Certified Pilates instructor Ana Caban leads 33-minute DVD
• Helps viewer flatten abs, tone hips, lift butt, and firm thighs
• DVD illustrates correct form for using the ball to improve core
• Enhances use of lower abdominal muscles; imported

Product DescriptionCertified Pilates instructor Ana Caban shows you how to use the 6″ PVC sculpting ball to quickly and effectively tone your hips, lift your butt, firm your thighs and flatten your abs, including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball.Amazon.com Product DescriptionAn excellent addition to any Pilates workout, this uniqu… More >>

Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD

Product DescriptionFind your balance. With a strong stomach and a strong back. A combination of yoga and pilates exercises. Yoga brings balance to your life and Pilates strengthens the area around your stomach and back, muscles that give you a stronger body and better posture. Using the balance ball to help you, exercise becomes more varied, more fun and more effective. The balance ball enables movements to be isolated and “work” in the right place. Movements are also gent… More >>

Pilates balance ball by Annette Lefterow

• 1lb Each glove – 2lb pair
• Balanced back-of-hand weight dispersion
• Palm side open mesh for max breathability
• Full glove design for comfort and function
• Comes with high-volume, dual-action air pump and DVD

Product Description65 cm. Burst resistant exercise ball. Includes an exercise DVD and a high volume dual action air pump.Amazon.com Product DescriptionThe Valeo burst-resistant 65-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise arsenal. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core. As a result, the ex… More >>

Valeo Burst Resistant 65cm Body Ball

• Helps chisel your torso
• Easy-to-grip eight-pound ball
• Includes 35-minute workout DVD
• Workouts led by Iron Man triathlete Jonathan Roche

Product DescriptionMidwest Sports Tennis Outlet offers the Gaiam yoga abs ball workout kit for your tennis fitness routine.Power-sculpt your core with Gaiam sure-grip, two-handled abs ball.8 lbs.In the exclusive Abs Ball Workout DVD (35 minutes), triathlete Jonathan Roche shows you how to define your obliques and abs for optimal results. Includes two complete guided workouts – beginner and advanced.From the ManufacturerThe Gaiam Abs Ball Kit is a great tool to strengthen yo… More >>

Gaiam Abs Ball Workout Kit

Start or join the discussion about this video on bit.ly Great fitness ball workout to relieve low back pain. Visit www.SteadyHealth.com for more info.

Start or join the discussion about this video on bit.ly Low back pain relief with a workout. Visit www.SteadyHealth.com for more info.

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Video Rating: 4 / 5