With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet. So in this article I want to highlight for you the main points and strategies that I use to make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up. Pay attention, because once you get this stuff right and start using these techniques regularly, you’ll be showing off your ripped abs in no time flat, whether it’s at the beach, at the pool, in the bedroom, wherever… Just think how great it’s going to feel when people are complimenting you on your washboard stomach! Alright, here’s what make’s The Truth about Six Pack Abs different: I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up. Let’s get this straight right now… Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program. Now don’t get me wrong. It wouldn’t be an abs program if I didn’t show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning effect. This is the main reason that this program will be MUCH more effective for you than any other abs programs you’ve ever tried before. You’ve got my word on that. In fact, you don’t have to do any typical cardio if you don’t want to! I actually recommend against it. Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines. The truth is that this is not only unnecessary, but it can actually be counterproductive if you’re really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are ALL WRONG when it comes to maximizing these effects! Now you’re probably thinking that since I’m against typical boring cardio routines, then that must simply mean I’m a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio. However, I also use a special exercise combination and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training. And that’s saying something, because interval training kicks butt! You’ll find out how this system works inside the program. Want proof that you don’t need typical long-duration steady-pace cardio? Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores. To give you a real life example… Personally, I haven’t done what most people would label “cardio” in probably well over 5 years, and I’m actually leaner now and have a lower bodyfat % now than years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60’s years ago when I used to do typical cardio and strength training routines like most people do. This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs. Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I’ve been approached by supplement companies in the past looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won’t promote something to my readers that I don’t honestly believe in. The fact is, I’ve learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some “magical” solution to your struggle with getting that lean ripped body that you’ve been wanting for years. In reality, most supplements do nothing at all to help you improve your body. Don’t get me wrong… I’m not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won’t create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can’t find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies. But the fact is that real food is always better for you than processed supplements (as long as you pick the right “real foods”). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves. I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling my abs program, it’s just plain against my morals to rip people off like that. Frankly, it amazes me that most people are more willing to spend $30, $40, even $50 or more on a bottle of pills or powder than to spend $30 on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program, which will set them up for life on training programs and dietary secrets that will keep them lean and ripped for life. The only thing that bottle of pills or powder is going to do is give you expensive urine! You make the choice. In case you were suckered into buying any of these worthless ab belts, loungers, rockers, or any other worthless ab gadget or machine, I have bad news… You were ripped off! The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs exercises. Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely NOTHING to burn fat off of the abdominal area! Again, losing the fat that’s covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body. Achieving this is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program. None of that here. I promise you won’t be given any more crap about needing to eat “low-carb” or “low-fat”, or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks. The fact is that they need to come up with some sort of different “angle”, so that their diet program appears unique and gives the media something to talk about. That’s why there’s always some gimmick, like low-fat, or low-carb, or high protein, or the “colors diet”, the “low glycemic index diet”, the fasting diet, the cabbage diet, and so on. Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat, but will also have you feeling full of energy every single day. If you don’t already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling! The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can’t remember the last craving I had. It had to be more than 5 years ago… no joke! Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not… We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use. I hope this article has given you some insight as to where you may be going wrong with your exercise and nutrition plans in striving for those elusive abs. See below for more info on losing stubborn stomach fat and developing ripped six pack abs. Check out the Truth about Six Pack Abs Program at TruthAboutAbs.com Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Magazine, author of the internationally-selling book, The Truth about Six-Pack Abs ©2004-2006, and owner of BusyManFitness.com. Also see Mike’s Six-Pack Abs blogPsychic Readings by phone by an experienced Psychic

Rock hard abs are the hallmark of a sexy body today. No abs? So sorry… goodbye! But developing that six pack belly doesn’t come easy. There’s no machine that can do the work for you. Abs must be developed the old fashioned way. You have to earn them — and you start with core training.Before you attempt any of these exercises, if you have any kind of lower back problem be sure to check with your doctor. The purpose of these exercises is to strengthen your core, which form the foundation for killer abs. The three exercises are:   1. The PlankGet into a pushup position. It’s important to have your body absolutely straight. Support your upper body by putting your forearms on the floor.Remember to keep your body in an absolutely straight line. Don’t lift up your butt, drop your head, or arch your back because those things will make the exercise easier — and that isn’t the point! Hold this position for 30-60 seconds or as long as you can. To make the exercise harder — so that you will get more benefit from it — lift and hold one foot a few inches off the floor during this exercise. Loading your core unevenly will make the Plank tougher, and thus more effective.2. The Side PlankIf you thought the plank was tough, wait until you try the Side Plank! Lie down on one side. Now brace your forearm on the floor and lift your hips off of the floor. The only parts of your body touching the floor should be your forearm and your feet. Remember to keep your body in a straight line… don’t bend forward. Hold the position for 15 to 30 seconds or as long as you can. To get more benefit from the Side Plank, try lifting the top foot just a few inches while you are in position. It’s surprising how really tough this exercise is — but it is also a very effective exercise for strengthening your core. 3. The SupermanYou’ve seen superman fly, right? SO lie down on the floor on your belly and stretch your arms out in front of you. Spread your arms so that they make a “V” with your head. Now keeping your legs together, raise them off of the floor. Be sure to get your knees up OFF the floor! Hold the position for 30 to 60 seconds or as long as you can. These three exercises are just the FOUNDATION. By themselves they won’t give you killer abs, but they are a good beginning. Unlike wimpy weight machine exercises, they’re hard. But remember what Vince Lombardi said, “The dictionary is the only place where ‘results’ comes before ‘work’.” That sums it up when it comes to conquering that belly flab — without core training, no results! mikejan635
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Time is something you don’t want to waste during your workouts. I see too many people at the gym using up workout time doing pointless and ineffective exercises that will NEVER produce results. Now some things you can’t do without – like a warm up. Your chances of injury are multiplied many times over when you don’t take the few minutes required to warm up. Some simple stretching and calisthenics – like squats and lunges – are fine for your warm up. Once you’re ready to begin your abs building workout, there are four golden rules that you need to remember – whether you are designing your program, or having a trainer design it for you:   1. Stability ExercisesAfter you complete your warm up, stability exercises are next. These use only your body weight as resistance. You need to do these exercises intensely – don’t stop with a set number of reps. The rule is do your reps until you can’t do another one. Stability exercises include crunches, flutter kicks, reverse crunches, or other exercises that you don’t need any weights or other apparatus to accomplish. 2. Stability with Resistance ExercisesTHe next rule is to follow immediately with stability + resistance exercises. These are basically the same exercises that you have done before – but with WEIGHT ADDED. Some examples of stability with resistance exercises are an incline bench crunch, a weighted crunch or a weighted straight leg crunch. 3. Core Strengthening ExercisesThe next rule is to follow with core strengthening exercises. these include the most complex movements of all. The require exact body position and execution.Some core strengthening exercises that you can do lying down are the Plank, the Side Plank, and the Superman. Core strengthening exercises that you do standing are cable torso twists, woodchoppers, and “around the world.”4. Unbalanced ExercisesFinal rule: finish your workout with unbalanced exercises. These are the hardest part of your total routine. The idea here is to do an exercise that actually throws your body out of balance. For example, you might get into a push-up position with your body straight, then lift one arm toward the ceiling and open your entire torso to that side. Repeat on the other side. Very hard to do, even if you’re in awesome shape!You can’t do many reps of the exercises and you shouldn’t. Five or ten of each unbalanced exercise is enough. Remember no workout “works” unless you eat the right foods and build up your workouts porperly.Be sure to keep these 4 golden rules in mind when developing your workout routine. And if there’s a 5th golden rule, it’s that your form must be absolutely perfect. That’s the only way to design an effective workout that will definitely build goregous rock hard abs. mikejan635
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