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	<title>Comments on: Quick Back Pain Relief</title>
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	<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/</link>
	<description>Core Exercises, Ball Exercises, and Strength Training to Help Get You Strong and Minimize Back Pain</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:33:26 +0000</lastBuildDate>
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		<title>By: Playboysmurf</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1048</link>
		<dc:creator>Playboysmurf</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://amazingcoresecrets.com/blog/quick-back-pain-relief/#comment-1048</guid>
		<description>Do this in the termanal at the airport. Now that would be funny!</description>
		<content:encoded><![CDATA[<p>Do this in the termanal at the airport. Now that would be funny!</p>
]]></content:encoded>
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		<title>By: browilliams</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1047</link>
		<dc:creator>browilliams</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://amazingcoresecrets.com/blog/quick-back-pain-relief/#comment-1047</guid>
		<description>THANK YOU SO MUCH my back has hurt for months and this exercise made it better!</description>
		<content:encoded><![CDATA[<p>THANK YOU SO MUCH my back has hurt for months and this exercise made it better!</p>
]]></content:encoded>
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	<item>
		<title>By: thrylseeker</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1046</link>
		<dc:creator>thrylseeker</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://amazingcoresecrets.com/blog/quick-back-pain-relief/#comment-1046</guid>
		<description>Great. Loved it. Thank you so much!</description>
		<content:encoded><![CDATA[<p>Great. Loved it. Thank you so much!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Malinyc</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1045</link>
		<dc:creator>Malinyc</dc:creator>
		<pubDate>Tue, 02 Feb 2010 01:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://amazingcoresecrets.com/blog/quick-back-pain-relief/#comment-1045</guid>
		<description>looks promising thanks for the video</description>
		<content:encoded><![CDATA[<p>looks promising thanks for the video</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rindysheydy</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1044</link>
		<dc:creator>rindysheydy</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:52:01 +0000</pubDate>
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		<description>hey thanks i tried this and i will go on..hope it will help my back pain  lol</description>
		<content:encoded><![CDATA[<p>hey thanks i tried this and i will go on..hope it will help my back pain  lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tishdnlv</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1043</link>
		<dc:creator>tishdnlv</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://amazingcoresecrets.com/blog/quick-back-pain-relief/#comment-1043</guid>
		<description>Yayyy! I found it again.  I do this everymorning even with my back brace on.(spinal surgery) And I feel so much better after I do these simple stretches. Thanks for posting!!!</description>
		<content:encoded><![CDATA[<p>Yayyy! I found it again.  I do this everymorning even with my back brace on.(spinal surgery) And I feel so much better after I do these simple stretches. Thanks for posting!!!</p>
]]></content:encoded>
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	<item>
		<title>By: tishdnlv</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1042</link>
		<dc:creator>tishdnlv</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:58:41 +0000</pubDate>
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		<description>I do this every morning...even with my back brace on, and it really helps me.  I&#039;m post spinal surgery, and this helps loosen me up in the morning.  Thanks for posting it!!</description>
		<content:encoded><![CDATA[<p>I do this every morning&#8230;even with my back brace on, and it really helps me.  I&#8217;m post spinal surgery, and this helps loosen me up in the morning.  Thanks for posting it!!</p>
]]></content:encoded>
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	<item>
		<title>By: tishdnlv</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1041</link>
		<dc:creator>tishdnlv</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:05:13 +0000</pubDate>
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		<description>Yayyy!! I finally found it again....this is great.  Im post spinal surgery and I do this every morning...even with my back brace on...and it really helps.  Thanks for posting it...and please post more!!!</description>
		<content:encoded><![CDATA[<p>Yayyy!! I finally found it again&#8230;.this is great.  Im post spinal surgery and I do this every morning&#8230;even with my back brace on&#8230;and it really helps.  Thanks for posting it&#8230;and please post more!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: yoy331</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1040</link>
		<dc:creator>yoy331</dc:creator>
		<pubDate>Mon, 01 Feb 2010 22:45:38 +0000</pubDate>
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		<description>ow I tried it and I couldnt do the exercises they hurt too much.</description>
		<content:encoded><![CDATA[<p>ow I tried it and I couldnt do the exercises they hurt too much.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: saywht101</title>
		<link>http://amazingcoresecrets.com/blog/quick-back-pain-relief/comment-page-1/#comment-1039</link>
		<dc:creator>saywht101</dc:creator>
		<pubDate>Mon, 01 Feb 2010 22:24:47 +0000</pubDate>
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		<description>There is no way im getting out of a taxi and doing the &quot;hip swing&quot;! =]</description>
		<content:encoded><![CDATA[<p>There is no way im getting out of a taxi and doing the &#8220;hip swing&#8221;! =]</p>
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