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Here is a quick 50 second back pain relief technique for anyone who travels… (or doesn’t!) From Kevin Gianni and www.liveawesome.com.
February 1, 2010 at 7:02 pm
I guess I slept wrong or I stretched out my back too much but doing the first exercise felt good and so did the second one but the third one make me groan a lot. Be careful with the last one and do it SLOWLY. Doing it too fast will obviously increase the pain and the term no pain no gain does not work here. Lol.
February 1, 2010 at 7:53 pm
i don’t know if this is to relieve of back pain…maybe to prevent it?..
February 1, 2010 at 8:26 pm
I don’t have back problems, just spent the weekend hunched over playing video games and my middle back hurts. It helped for about 2 minutes…I want my 2 minutes back!
February 1, 2010 at 8:29 pm
No, Ron, not a PT, but my wife is an ATC and worked with PTs clinically who have used these exercises with incredible success.
February 1, 2010 at 8:52 pm
This guy is not a PT (obviously). Please consult your Dr. before doing these exercises. I’ve had back pain, and if I did this movements it would have made me worse. Be careful.
February 1, 2010 at 9:00 pm
Guys, be careful. If you have real back problems, like a ruptured disc or have had back surgery recently like me (i had a micro-discectemy on L4-L5), it might not be a good idea to twist your spine like he does, he does it a little violently (for a person with disc problems). The last exercise he does is better if you don’t rotate your hips and simply do an extension by placing your hands on your hips and SLOWLY lean your upper body back, you’ll feel your lower spine flex.
February 1, 2010 at 9:49 pm
Want help go to upcspine and learn from the upper cervical specific doctors. Get the video the power of upper cervical. ,and read other things on the site.
February 1, 2010 at 10:24 pm
There is no way im getting out of a taxi and doing the “hip swing”! =]
February 1, 2010 at 10:45 pm
ow I tried it and I couldnt do the exercises they hurt too much.
February 1, 2010 at 11:05 pm
Yayyy!! I finally found it again….this is great. Im post spinal surgery and I do this every morning…even with my back brace on…and it really helps. Thanks for posting it…and please post more!!!
February 1, 2010 at 11:58 pm
I do this every morning…even with my back brace on, and it really helps me. I’m post spinal surgery, and this helps loosen me up in the morning. Thanks for posting it!!
February 2, 2010 at 12:02 am
Yayyy! I found it again. I do this everymorning even with my back brace on.(spinal surgery) And I feel so much better after I do these simple stretches. Thanks for posting!!!
February 2, 2010 at 12:52 am
hey thanks i tried this and i will go on..hope it will help my back pain lol
February 2, 2010 at 1:45 am
looks promising thanks for the video
February 2, 2010 at 2:26 am
Great. Loved it. Thank you so much!
February 2, 2010 at 2:40 am
THANK YOU SO MUCH my back has hurt for months and this exercise made it better!
February 2, 2010 at 2:51 am
Do this in the termanal at the airport. Now that would be funny!