Qi Gong for Low Back Pain with Lee Holden

Heating pads, fancy mattresses, and OTC remedies may ease low back pain for a little while …but the ancient practice of Qi Gong can provide more lasting results. Instructor (and public television favorite) Lee Holden has created a gentle, healing routine that opens, elongates, and sends healing circulation to this vulnerable spot. This brief excerpt from his complete Low Back workout will give you an idea of just how great your back can feel. If you enjoy this preview, find the full workout (and more) at www.exercisetoheal.com

Tags: Back, Gong, Holden, Pain

This entry was posted on March 7, 2010 at March 7, 2010 and is filed under back pain. You can follow any responses to this entry through the RSS 2.0 feed.