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Some simple exercises you can use to combat low back pain brought on by mountain biking.
Core Exercises, Ball Exercises, and Strength Training to Help Get You Strong and Minimize Back Pain
November 19, 2011 at 2:32 am
Most people can’t keep the low back straight when they roll it on a foam roller and end up going into extreme lumber extension. I suggest using as tennis ball against the wall to get into the low back as that will limit the lumbar extension and protect the back better. Hope this helps…
November 19, 2011 at 3:11 am
James, Ian here, Hey good video and thanks for all your hard work and the DB system…let me ask is there a reason to avoid the lower back with the roller..?