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perfectsweat.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
February 15, 2010 at 6:52 pm
I would also know the reason for ommiting pull ups and chin ups – they are fantastic for strenthing the upper body
February 15, 2010 at 7:35 pm
why should you ommit chin-ups and pull-ups?
February 15, 2010 at 8:22 pm
Thank you for taking the trouble to demonstrate these great exercises.
February 15, 2010 at 9:19 pm
Thanks alot for this. I’m going to start these exercises today! I like your shoes by the way
February 15, 2010 at 9:27 pm
i just stater these exercise today and I could already feel a difference on my back .Keep this video up
February 15, 2010 at 9:32 pm
So that explains why my lower back is so sensitive now. I’ve spent too much time worrying about pull-ups and rows.
February 15, 2010 at 10:05 pm
Hi there,
Can you tell me please if those exercise are good also for lumbar disk injury? Recently I was diagnose with this affection by an Romanian medic and I don’t want to wait getting worse and doing nothing.
Thanks and good luck !
February 15, 2010 at 10:06 pm
that’s not really true – yes, SOME back pain can be from that, but most lower back pain is due to weak muscles in both the back and core, therefore not properly supporting your body. There’s no way to ‘strengthen’ a disc – it’s not a muscle. Strengthening the muscles AROUND the discs can help, but mostly strengthen the core so your lower back muscles aren’t doing all the work in supporting your body.
February 15, 2010 at 10:37 pm
not for the lower back though – lat pulls work the LATS, pull ups work middle to upper back. Notice he’s talking about lower back pain, not lat, middle, or upper back pain.
February 15, 2010 at 11:15 pm
Why are we to avoid lat pulls and pull ups? I thought those were some of the best exercises for strengthening the back.
February 15, 2010 at 11:45 pm
i do it and it works
February 16, 2010 at 12:15 am
excellent stuff
February 16, 2010 at 12:41 am
you should go to a physician first so you could be able to do any exercise if you have something minor in a bad movement might be a major injure, check a medic or sport medic before do any routine, no I’m not a doctor I’m a patient ; )
February 16, 2010 at 1:06 am
Is this for strengthening the lower back muscles? or the actual discs as well? because most lower back pain has to do with the discs moving out of place
February 16, 2010 at 1:52 am
Well done … great instructions.
February 16, 2010 at 2:12 am
i was doing the first excersice when my lower back begins to tick when i move my leggs from left to right.
Im doing these excersise because my lower back and right legg hurt.
Can i continue the excersise? or should i try something else?
February 16, 2010 at 2:56 am
did you notice any improvements Padre?
February 16, 2010 at 3:45 am
Impressive guide – i think this is what I was looking for, thanks alot DT101..
February 16, 2010 at 4:03 am
very legitt mann..
February 16, 2010 at 4:29 am
very good explanation,compliments,keep on doing it,thanks..
February 16, 2010 at 5:20 am
Greetings, I have NASM amongst others. ACSM is a bit more clinical than ACE but also a bit more reputable. Though ACE might be a little easier for you for your first go round.
Good Luck
February 16, 2010 at 5:45 am
hey nice video, im in a personal trainer program through my college in nevada, which certs do you have? would you rec acsm first off or ace?>
February 16, 2010 at 6:32 am
If your asking whether or not you should do them..? I would lay off them if you have discomfort in your low back. If you are interested in specific techniques for deadlifts, I currently have no videos for them but I will have a one leg deadlift with upper body movement coming to my website soon…
-D
February 16, 2010 at 6:34 am
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
February 16, 2010 at 6:46 am
Great video