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THIS HURTS! What hurts…: I have injured my back. How you hurt it…: I have always had a “bad back” so to strengthen it I was working out at a gym and started doing dead lifts with a barbell and weights. When you hurt it…: It has been a couple of months. I have started taking muscle relaxers and some prescription anti inflammatories.Your pain level (1 is low, 10 is high pain): At the worst it felt like someone had taken batting practice on my right side, then used my back for a punching bag. It has gotten better but very slowly and it still feels like something is sore when I get up in the morning. Right now 4 or 5. Your age and overall health…: 51 and overall pretty good. I have completed 2 marathons and really like running. I mostly run on a treadmill except on the weekend and then mostly on concrete. I am a bit overweight though. Any other information you feel is relevant…: I just don’t know how to tell it’s ok to start running again and then how much to increase the intensity and how often. My hamstrings are pretty tight in general so knowing what stretches and how often would be helpful. YOUR INJURY COULD BE… Low Back Strain. REHAB YOUR INJURY BY… Hamstring Stretch: Lie on your back. Grab behind your knee and straighten your leg, pushing your heal up towards the ceiling and bringing your toes down towards you. You should feel a stretch behind your leg. Hold this position for 15 seconds. Do this on both legs repeating 3 times for each leg. Lumbar …
November 2, 2011 at 8:21 pm
” THIS WORKS !
THANKS A BUNCH . . . ”
November 2, 2011 at 8:35 pm
Then do some deadlifts. Deadlifts can heal anything except the tampon you have shoved up your ass. Your going to have to take that our yourself.
November 2, 2011 at 9:21 pm
I have chronic lower back pain. By chronic I mean I had constant pain and two spasms in a period of a year. I’m 20 years old and I like to do judo. However, the nature of my injury doesn’t allow me to comit to the sport as it is very physically demanding. I want to know how many times a week should I do these exercises and also, does pilates help? If so, how many times a week should I do pilates? Thanks for everything
November 2, 2011 at 9:38 pm
She has a really sexy voice.
November 2, 2011 at 9:46 pm
This is bullshit. It will hurt your back and leg muscles. Better to do the stretch towel trick. Works for me.
November 2, 2011 at 10:37 pm
2:50 –3 exercises recommended
November 2, 2011 at 11:00 pm
Maybe you can help me. I play alot of golf and I used to jetski alot over 15 years. They may have to do with the back pain I have. It feels like It bone on bone by the doctor says its just a strain or bruise. I hurt it again useing a sledge hammer doing yard work. It hurts I try useing ice and some kind of menthol gel. What can I do to help reduce this pain and keep the pain away in the future. it really even effects the way I walk and forget about swinging a golf club. Please help.
November 2, 2011 at 11:01 pm
@asimTKD samme
November 2, 2011 at 11:17 pm
Some people are so dumb abd deserve the back pain they have. Running,Deadlifting and so many ab exercises are horrible for you back. 99% of all people also have terrible posture! What idiot would do deadlifts if they have a bad back?
November 3, 2011 at 12:11 am
@asimTKD Dont do crunches no stop right away before you injur yourself more there bad
November 3, 2011 at 12:21 am
very good job i,m fixed
November 3, 2011 at 12:38 am
@abhisheksuraj …of course, I don’t give a damn WHAT Islam says ,or its FALSE so-called prophet. Even if they have a knife to my throat, I will NOT submit to murderers and child rapists.
November 3, 2011 at 1:38 am
According to islam, she is not doing the right thing. She should be wearing a lose Burqa that does not reveal any part of her body and face (except eyes) to anyone, except her husband. Islamic terror outfits want this law of Allah to be implemented through out the world and are fighting a holy war for this. Males are, however, allowed by allah to have upto 3 wives (and to divorce any of them, all he need to do is to say “talaaq” 3 times.)
November 3, 2011 at 1:44 am
@Nelarsen a cup lol
November 3, 2011 at 2:37 am
i had ah problems with my back im only 21 down my right side last year but went my gp thn went to physio wen i push my forward i get this burning kind of pain in my hip they said it was a starined muscle it has got better but is still stiff what shall i do ?? would be for anyone who has this before thanx
November 3, 2011 at 3:04 am
thank you, i strain my back last month, Hope these exercises will help.
November 3, 2011 at 3:54 am
20 on each leg is way too many if youve got back pain…stop saying flat back as well..its a lengthened spine keeping Neutral ..keep hips level, no twisting in the spine as you can see here when she takes the leg back…keep the toe on the mat..slowly. and work with your Transversus abs or Pelvic floor at a mild activation..its a great move when done correctly..
November 3, 2011 at 3:56 am
Personalized exercise programs are the way to go. Finding answers to back pain questions on the internet is a scary idea. Every person is different and has different reasons for the cause of the back pain. Without knowing the cause, many exercises prescribed may actually make the pain worse! Ask your doctor or physical therapist and be specific about what hurts and what doesn’t.
November 3, 2011 at 4:25 am
cup. She said cup.
November 3, 2011 at 4:51 am
did u ice and heat it when u had it. also good to take some pain killers and anti inflammatory drugs. i have had recurring back injuries from fast bowling
November 3, 2011 at 5:50 am
4:23 , did she seriously say people should visualize a cock on their lower back? omg
November 3, 2011 at 6:05 am
the same thing happened to me
im srry i hope you feel better
my back is killing me and its also stopping me from doing sports =(
November 3, 2011 at 6:35 am
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
November 3, 2011 at 6:51 am
my names zeph and I have had a strained back since last summer. I just told my doctor 2 months ago. I went to physical therapy and have been doing excercises everyday for the last 2 months. I dont see any differance. my back kills. I’m only 14 play football and hockey. I’ve only done upper body weights for the past 2 months for next football season. I go every morning 4 days a week.. still, nothing. what do I do. can you help me or tell me what to do???
November 3, 2011 at 7:40 am
Strange. Lol!!!!.