Lindsay Brin’s CORE Fitness for Moms

Review

The Core of the MatterDuring pregnancy the added weight of your baby bump causes your body to shift forward. This change in posture, as well as a general weakening and stretching of your core muscles, can increase the arch in your back and tighten the muscles in your hips, leading to postpartum back pain. Strengthening your core will protect your back like a brace and assist in relieving back discomfort, says Brin. –Mom & Baby Magazine

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Tags: Brin's, Core, Fitness, Lindsay, Moms

This entry was posted on May 30, 2010 at May 30, 2010 and is filed under core fitness. You can follow any responses to this entry through the RSS 2.0 feed.