Lady of America Women’s Workout Routines: Squats with a Leg Kick

This is exercise # 5 in the Lady of America Women’s Workout Routine series. This exercise is called Squats with a Leg Lift and it is one of the best total body exercises for women. Begin by standing with feet together. Squat down to a 90 degree bend, raise one leg and kick forward. Repeat for 3 reps alternating legs. Find out more about Lady of America’s Women’s Workout Routines: ladyofamerica.com

Tags: America, Kick, Lady, Routines, Squats, Women's, workout

This entry was posted on March 6, 2010 at March 6, 2010 and is filed under women's workout. You can follow any responses to this entry through the RSS 2.0 feed.