gym ball exercises

14 Responses to “ gym ball exercises ”

1. babynako082004
   November 18, 2011 at 1:11 am

   thanz so much tammy! your videos really helps me a lot exercising coz my fitness instructor is a male and i need more female exercises.
2. sowgi1
   November 18, 2011 at 1:24 am

   Thank you so much….
3. themightymightyone
   November 18, 2011 at 2:21 am

   Thank you
4. kingsee4037
   November 18, 2011 at 2:32 am

   Thank for this. i like it. ><
5. omaractiv
   November 18, 2011 at 3:31 am

   thanks
6. asianpagan
   November 18, 2011 at 4:23 am

   I Love workouts that require you to be ON the ball! Ther WAY more fun trying to balance and workout at the same time!
7. bakergrumpybear
   November 18, 2011 at 5:06 am

   Very helpful not to hard. Great for 1 st tmmers. 
8. Juhlx95
   November 18, 2011 at 5:40 am

   how many calories do i burn, by following all these steps?
9. sigvita
   November 18, 2011 at 6:08 am

   Just yesterday purchased my new swiss ball, and i started to do the excercises. Seem to be very very good. Thank you Tammy.
10. malory241
    November 18, 2011 at 6:14 am

    i like it ! good
11. andym3
    November 18, 2011 at 7:00 am

    inspiring thanks
12. MINAKJA
    November 18, 2011 at 7:26 am

    thank you
13. sweetbrummy
    November 18, 2011 at 8:18 am

    will try tomorrow
14. MasacruRo
    November 18, 2011 at 8:29 am

    nice