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I love exercise machines that make you sore in areas where you’re flabby but never get sore. That tells me I’m exercising muscles that are generally neglected. The Leg Magic machine ($100 on Amazon.com) is the perfect machine to get to your upper inner-thigh muscles. What does this have to do with back pain? I sincerely believe that the success of my lower back & ab exercise program is due to the fact that I’m hitting more than the obvious muscles. Clearly bench crunches (video #5 in this series) and the Ab Coaster (video #7) work on the main abdominal muscles you need to strengthen in order to support your lower back. But your upper thigh muscles are important too. In video #9, I demonstrate the Gazelle Freestyle, which gives you great upper thigh stretching, and in this video I demo the Leg Magic machine that gets those inner thigh muscles. The total cost of all the machines I use in my lower back / ab workout was around $1000. That may sound like a lot to spend, but as exercise machines go, it’s really cheap. You can go to a gym and have access to lots of machines, but the question is, “will you do it 3-5 times each week for the rest of your life?” Unlikely. Of course, it’s also unlikely that you will use the equipment just because you buy it. It all gets down to self-discipline, self-motivation and commitment. This stretching & exercise program works for me, and I’m sharing it in the hopes that it will be helpful to you as well. Good luck!

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An animation showing how overactive spinal muscles commonly contribute to back pain. See www.ffphysiotherapyryde.com.au for further information on low back pain.

Yoga for Back Pain – senior Sri Sri Yoga teacher Kamlesh Barwal demonstrates cat stretch poses for quick relief from backache. For more information on yoga for backache : www.artofliving.org

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www.erinhuggins.com pilates back exercises for mid to upper back. shoulders, scapula etc… These are great exercises to sculpt your back. Get a strong, sexy and defined upper shoulders and back. These exercises are great for brides to be who want to look super toned and ready for their big day! Or to tone and strengthen your back for your prom dress.

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Ross Hauser, MD is Medical Director of Caring Medical in Chicago land, specializing in Prolotherapy for tough cases of sports injuries, and chronic pain. In this video, he reviews how Prolotherapy can help Failed Back Surgery Syndrome and Failed Lumbar Fusion pain. We treat patients here successfully with Hackett-Hemwall Prolotherapy who have back pain after surgery. For anyone considering back surgery, we offer an alternative to back surgery and lumbar fusion. However, for patients who already had back surgery and still have pain, we encourage you to contact us for Prolotherapy. Learn more at: www.caringmedical.com