Episode 328/365: Low Back Pain and Better Surfing

4 Responses to “ Episode 328/365: Low Back Pain and Better Surfing ”

1. mgiunta201
   January 2, 2012 at 10:56 am

   As I respect the push of fitness in the community I need to comment because of the amount of wrong information that gets out there. The first muscle that needs to fire is the Transverse Abdominis, not the glutes- as a physical therapist I see many of your clients in my clinic with LBP d/t performing these workouts without firing this muscle correctly. I like where you are going with these videos but make sure to stress the importance of TrA and Multifidus strengthening to reduce injuries
2. rautepho
   January 2, 2012 at 11:37 am

   @Bigtrav27 inov-8 ROAD-Xlite 155
3. kenshomi2
   January 2, 2012 at 11:46 am

   I wish I knew all this stuff 40 years ago I’d be less screwed up
4. Bigtrav27
   January 2, 2012 at 12:40 pm

   Yo Kelly, what are those shoes your wearing??