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Pelvic positional fault and basic fixes
Core Exercises, Ball Exercises, and Strength Training to Help Get You Strong and Minimize Back Pain
January 3, 2012 at 5:25 pm
@ratkins72 He said reverse hypers. You can search it and look for the ones with Louie Simmons (who invented it).
January 3, 2012 at 5:32 pm
is there a way to contact u? to make a long story short i been dealing with bad low back pain for 5 years and recently made progress with a new pt that did movments u describe in this video but i recently had a set back… u might be able to help , use to be strong and compete in powerlifting but cant no more and it sucks horrilbley
January 3, 2012 at 5:37 pm
Kelly, what did you say the West Side guys did to combat L5-S1 tightness? Peace.
January 3, 2012 at 5:54 pm
Love your videos. I get this every now and then. Tried this when I had the problem and it helped straight away!!! Big, big thank you.
January 3, 2012 at 6:10 pm
nice self applied MET I never saw that approach to pelvic roation in Greenmans Principles of Manual Medicine. keep up the good work
January 3, 2012 at 6:11 pm
Dude you have summed up exactly the issues I’m having, thanks for the MFI (Multi-Faceted Intervention) ToolBox. We are all so grateful for your time. Des (CFV – UK).