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www.undergroundwellness.com Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain. WWW.ROBEK.COM
March 3, 2010 at 12:45 pm
As a chiropractor myself, I prescribe these exercises daily. This is the BEST description I’ve seen of this exercise. This will strengthen the foundation of your posture, the CORE abdominals. I have treated power lifters and strength trained lifters that couldn’t even extend their legs for 30 seconds without trembling. The CORE muscles must be activated before almost any other body movement can occur normally. If you can’t do these exercises without shaking, your spine is at risk of injury.
March 3, 2010 at 1:36 pm
lol Interacial 3 way part 1
March 3, 2010 at 1:37 pm
for the 1st exercise, how long do u have to do it ?
March 3, 2010 at 2:31 pm
I think he just enjoys fondling the girl in the red shorts.
March 3, 2010 at 2:52 pm
These exercises do not work for people who have had lower back surgery and are still in pain.
March 3, 2010 at 3:48 pm
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
March 3, 2010 at 4:13 pm
This is just for strengthen ones’ back, if you have a condition or hurt yourself lifting weights, this could force the then recovering muscle tissues, so better don do it if someone has already a condition.
March 3, 2010 at 4:50 pm
I am doing these simple stretches and my back feels great! thanks, keep up the good work.
March 3, 2010 at 5:02 pm
jajajaja love your comment dude ,really fucking funny
March 3, 2010 at 5:12 pm
and what if you got a hernia ?
March 3, 2010 at 5:50 pm
Improper posture is cause by a one and only thing: weak muscles (especially back muscles) and whats the best thing to improve that? strength training! for most important to least important exercises (to failure for maximal strength gain): hyperextensions, rows, bent over laterals and shrugs. chiropractors and physios suck! don’t waste your time with them! get a personal trainer and work on the one thing that needs to improve; STRENGTH!
March 3, 2010 at 6:13 pm
haha this works.. but the video itself looks like its gonna go into a cheesy porn movie anytime
March 3, 2010 at 6:54 pm
These exercises are a great place to start. Another area to watch is your diet. Taking in lots of water and healthy foods have been found to greatly diminish lower back pain.
March 3, 2010 at 7:08 pm
asshole all he wan’ts is the fuck the little red short biatch!
March 3, 2010 at 7:11 pm
wow what a little hard body… i like this vid already
March 3, 2010 at 7:44 pm
michelle is…hotttt
March 3, 2010 at 8:00 pm
i have done this exercise a few times, and i think this is the best of all the exercises i have done for my low back pain. although there is one problem i am experiencing whenever i do it. I get a headache when i get up after doing it. Can you tell me what i am doing wrong, or is that normal?
March 3, 2010 at 8:52 pm
Brilliant, gonna give this one a try. I can see it working
March 3, 2010 at 9:09 pm
Would this work for someone recovering from DISC COMPRESSION?
March 3, 2010 at 9:50 pm
solution for low back pain……..Pilates!!!!
March 3, 2010 at 10:20 pm
nice ass on the chiropracter
woo! lol
March 3, 2010 at 11:04 pm
awesome videos
March 3, 2010 at 11:32 pm
shes hot!
March 4, 2010 at 12:04 am
I had lower back pain and pain all around my back for 10 month and with this exrcise I cure my cack ,after the exercise I wore a back belt too the first month the belt it will mark your skin is awfo bat after 2 month I cure my back .now if I have a back pain I do this exercise and weare the back belt and Im cure I will do this all my life I do other exercise and didn’t work ,but this you will feel every week beter this exercise are the best of the best , of course,with the back belt too
March 4, 2010 at 12:35 am
I have low back pain.I’m going to try this and see what happens.