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This core training program will strengthen and tighten your midsection giving you that streamline waist you have been looking for. This video is ready for download to your ipod at playitfitness.com
Video Rating: 4 / 5
www.BrianDevlin.com Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.
Video Rating: 4 / 5
August 25, 2010 at 8:13 pm
love this vid
August 25, 2010 at 8:40 pm
@g4rv33
usualy i dont like Music over this videos…
Video 10*
Song 10*
August 25, 2010 at 9:03 pm
Awesome video man!! Good form and was a great challenge!!
August 25, 2010 at 9:45 pm
@bornonice87 thanks for getting back to me… you were right, this week im fine, strengthening up! elbows still hurt though, might have to wear elbow pads hahah.. im a wimp!
August 25, 2010 at 10:20 pm
@NoosesGive most likely your just not use to the ab and shoulder workout the elbows however should not be hurting. the elbows hurt because of the floor
August 25, 2010 at 10:39 pm
ive just started this type of training, and its killing my elbows and shoulders…. stick with it? i feel like im doing damage!
will this over time give me definition all over?
August 25, 2010 at 11:27 pm
cool shyt
August 26, 2010 at 12:06 am
Yeah niceness. I do a lot of these core exercises already, so it’s good to i) see I’m on the right page and ii) learn some interesting variations on the theme. Brilliant.
August 26, 2010 at 12:28 am
@lookn0ver shut up chauncy
August 26, 2010 at 12:56 am
good moves but i think he slightly drops his lower back towards the end
August 26, 2010 at 1:41 am
This is perfect for tennis !!!!!!!!!!!!!
August 26, 2010 at 2:18 am
nice moves
August 26, 2010 at 2:54 am
@popsticky09 that will only do your abdominals. These are for the core. These exercises are really hard, give it a try.
August 26, 2010 at 3:53 am
Is this like some kind of old ladies fitness gym?
August 26, 2010 at 3:53 am
im gonna try these at the gym , they look hard but the hard ones get the best results , thanks for the post .
August 26, 2010 at 4:05 am
very cool…..anyone know the name of the song???
August 26, 2010 at 4:58 am
I think I’ll stick with the classic situps
August 26, 2010 at 5:03 am
send movie abs obliquo(the more advanced, extreme)…thanks
August 26, 2010 at 5:23 am
Damn those Ninja Get Ups are difficult.
August 26, 2010 at 5:57 am
i would do it at home but dont think i will do it at the gym:P
August 26, 2010 at 6:12 am
is it 15 reps in total or of each exercise? 15 forward backward crawl is pretty hard
August 26, 2010 at 6:27 am
looks like Matt Damon
August 26, 2010 at 6:39 am
i agree 100%
August 26, 2010 at 7:27 am
haha people will laugh if i do this at the gym xD but still good (Y)
August 26, 2010 at 7:50 am
have to agree, excellent video thought about adding to a few websites until I heard the song..