Comments for Amazing Core Secrets http://amazingcoresecrets.com/blog Core Exercises, Ball Exercises, and Strength Training to Help Get You Strong and Minimize Back Pain Tue, 22 May 2012 02:02:01 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Lower Back Stretching Made EASY! by 112geegee http://amazingcoresecrets.com/blog/lower-back-stretching-made-easy/comment-page-1/#comment-8812 112geegee Tue, 22 May 2012 02:02:01 +0000 http://amazingcoresecrets.com/blog/lower-back-stretching-made-easy/#comment-8812 I love that I can work less harder and do less! I love that I can work less harder and do less!

]]> Comment on Pull Throughs – Synergy Exercise Index (Posterior Chain) by jhashey http://amazingcoresecrets.com/blog/pull-throughs-synergy-exercise-index-posterior-chain/comment-page-1/#comment-8810 jhashey Mon, 21 May 2012 11:44:12 +0000 http://amazingcoresecrets.com/blog/pull-throughs-synergy-exercise-index-posterior-chain/#comment-8810 Ha, living dangerously! Defination no higher with it! I do prefer the sandbag - partially because of that reason - its just more comfortable to deal with. Ha, living dangerously! Defination no higher with it! I do prefer the sandbag – partially because of that reason – its just more comfortable to deal with.

]]> Comment on Pull Throughs – Synergy Exercise Index (Posterior Chain) by jokerbball http://amazingcoresecrets.com/blog/pull-throughs-synergy-exercise-index-posterior-chain/comment-page-1/#comment-8809 jokerbball Mon, 21 May 2012 10:55:30 +0000 http://amazingcoresecrets.com/blog/pull-throughs-synergy-exercise-index-posterior-chain/#comment-8809 heheh u right :) it would work like a catapult! Interesting stuff!!! heheh u right :) it would work like a catapult!

Interesting stuff!!!

]]> Comment on Pull Throughs – Synergy Exercise Index (Posterior Chain) by mrinderle http://amazingcoresecrets.com/blog/pull-throughs-synergy-exercise-index-posterior-chain/comment-page-1/#comment-8808 mrinderle Mon, 21 May 2012 10:54:17 +0000 http://amazingcoresecrets.com/blog/pull-throughs-synergy-exercise-index-posterior-chain/#comment-8808 Good stuff Joe. I have been doing heavy 2 hand and 1 hand kettlebell swings to work the posterior chain. Same concept? Good stuff Joe. I have been doing heavy 2 hand and 1 hand kettlebell swings to work the posterior chain. Same concept?

]]> Comment on Pull Throughs – Synergy Exercise Index (Posterior Chain) by jhashey http://amazingcoresecrets.com/blog/pull-throughs-synergy-exercise-index-posterior-chain/comment-page-1/#comment-8807 jhashey Mon, 21 May 2012 10:33:22 +0000 http://amazingcoresecrets.com/blog/pull-throughs-synergy-exercise-index-posterior-chain/#comment-8807 Very similar movement as the sandbag! If you have access to KBs, then the swings are a great exercise. Thanks for the comment! Very similar movement as the sandbag! If you have access to KBs, then the swings are a great exercise. Thanks for the comment!

]]> Comment on How I Ended My Lower Back Pain – Part 10: Leg Magic by rodikmihai http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/comment-page-1/#comment-8806 rodikmihai Mon, 21 May 2012 02:17:54 +0000 http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/#comment-8806 wow, this is quite something! wow, this is quite something!

]]> Comment on How I Ended My Lower Back Pain – Part 10: Leg Magic by Joebeimon http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/comment-page-1/#comment-8805 Joebeimon Mon, 21 May 2012 02:16:52 +0000 http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/#comment-8805 Using a machine like this that exercises the inner thigh (adductors) and then causes the lateral thigh muscles (abductors) to hold and support the overall action is very effective for pelvic floor integrity. This and all the other exercises and machines you have certainly help you maintain proper or at least healthful balance and decreases your pain levels. I commend you on your videos and hope you make it to 97 and beyond. I myself have the Ab-coaster and Pilates-Reformer and USE them. Using a machine like this that exercises the inner thigh (adductors) and then causes the lateral thigh muscles (abductors) to hold and support the overall action is very effective for pelvic floor integrity. This and all the other exercises and machines you have certainly help you maintain proper or at least healthful balance and decreases your pain levels. I commend you on your videos and hope you make it to 97 and beyond. I myself have the Ab-coaster and Pilates-Reformer and USE them.

]]> Comment on How I Ended My Lower Back Pain – Part 10: Leg Magic by kshitijuy http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/comment-page-1/#comment-8804 kshitijuy Mon, 21 May 2012 01:57:34 +0000 http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/#comment-8804 Really really good series of vids. And from someone who has already been through back pain for 8 years, it is awesome how you got rid of it. May you hit 97 mark and much more. I am going to get Pilates reformer for myself ans start working on my core. Once again, thanks for the vids. They actually inspired me an gave me a lot of insight into wht should i be doing. Really really good series of vids. And from someone who has already been through back pain for 8 years, it is awesome how you got rid of it. May you hit 97 mark and much more. I am going to get Pilates reformer for myself ans start working on my core. Once again, thanks for the vids. They actually inspired me an gave me a lot of insight into wht should i be doing.

]]> Comment on How I Ended My Lower Back Pain – Part 10: Leg Magic by nikolealthausergk http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/comment-page-1/#comment-8803 nikolealthausergk Mon, 21 May 2012 01:28:21 +0000 http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/#comment-8803 Hey! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :( Hey! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I’m not sure if it is really good. Have you thought about Kinovelax Diet Plan? I’ve heard some great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(

]]> Comment on How I Ended My Lower Back Pain – Part 10: Leg Magic by tobipalmerfp http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/comment-page-1/#comment-8802 tobipalmerfp Mon, 21 May 2012 00:38:48 +0000 http://amazingcoresecrets.com/blog/how-i-ended-my-lower-back-pain-part-10-leg-magic/#comment-8802 Hi! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I've heard some great things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :( Hi! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I’m not sure if it is good. Have you considered Kinovelax Diet Plan? I’ve heard some great things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(

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