Basic ‘Core Hardening’ for relief of Low Back Pain Syndrome

2 Responses to “ Basic ‘Core Hardening’ for relief of Low Back Pain Syndrome ”

1. Hertsman48
   January 15, 2012 at 2:23 pm

   Awesome stuff. Had a lumbar discectomy op about 15 yrs ago, biggest mistake I ever made. The guy that did the op promised me the earth. These op lasted a few years before falling apart. I’m in a great deal of pain. My op was carried out on L5/S1 level. I’m a bit worried about making things worse. Can you recommend any exercises. I’m sitting in an office chair for over 8 hrs a day. Bought an RH logic chair, it is very good but I’m still in pain. Very desperate, can you help? Many thanks
2. 960960
   January 15, 2012 at 3:05 pm

   thanks