susieqfitlife.com Lower back tension stretches and reliving pain through feeling your body from your tippy toes to the crown of your head. You can actually work less harder and do less and gain results with lower back pain remedies. (Video Part#2) Kathleen – Yoga Guru is associated with Megan the JewelChic from the 100 Day Challenge. We all met in NYC and in an impromptu interview Kathleen was kind enough to share her knowledge and personal experience with battling low back pain and the importance of Yoga and fully working your body! Along with us was Tamika (in the background) – photographer/jewel maker, Jessica (100Day/Challenge) – Camera Person, Lesley soon to be part of the Challenge all participated in the Video shoot. Alleviate all your aches and pains and join the fitnessfaceoff and subscribe to SusieqFitLife so you can strengthen your Body and your Mind will follow!

www.synergy-athletics.com – The pull through is a quality supplemental and accessory lift (not a primary movement exercise) Muscles Targeted: Low back, hamstrings, glutes Exercise Description: Grab the object (sandbag, cable, band) between your legs, pull it through your legs by utilizing your hamstrings, low back, and glutes. I prefer to pull the band slightly in front to emphasize squeezing the glutes. The other cable and band variation is to snap it up only to between the legs and not in front. Both variations work fine. The sandbag will add grip and deceleration as you must controll the odd object during the exercise. – Joe Hashey, CSCS – Keywords: pull through, glute exercise, hamstring exercise, posterior chain, football workout, sprinter exercise, low back exercise, low back pain, core training, synergy athletics,

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I love exercise machines that make you sore in areas where you’re flabby but never get sore. That tells me I’m exercising muscles that are generally neglected. The Leg Magic machine ($100 on Amazon.com) is the perfect machine to get to your upper inner-thigh muscles. What does this have to do with back pain? I sincerely believe that the success of my lower back & ab exercise program is due to the fact that I’m hitting more than the obvious muscles. Clearly bench crunches (video #5 in this series) and the Ab Coaster (video #7) work on the main abdominal muscles you need to strengthen in order to support your lower back. But your upper thigh muscles are important too. In video #9, I demonstrate the Gazelle Freestyle, which gives you great upper thigh stretching, and in this video I demo the Leg Magic machine that gets those inner thigh muscles. The total cost of all the machines I use in my lower back / ab workout was around $1000. That may sound like a lot to spend, but as exercise machines go, it’s really cheap. You can go to a gym and have access to lots of machines, but the question is, “will you do it 3-5 times each week for the rest of your life?” Unlikely. Of course, it’s also unlikely that you will use the equipment just because you buy it. It all gets down to self-discipline, self-motivation and commitment. This stretching & exercise program works for me, and I’m sharing it in the hopes that it will be helpful to you as well. Good luck!

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An animation showing how overactive spinal muscles commonly contribute to back pain. See www.ffphysiotherapyryde.com.au for further information on low back pain.

Yoga for Back Pain – senior Sri Sri Yoga teacher Kamlesh Barwal demonstrates cat stretch poses for quick relief from backache. For more information on yoga for backache : www.artofliving.org

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www.erinhuggins.com pilates back exercises for mid to upper back. shoulders, scapula etc… These are great exercises to sculpt your back. Get a strong, sexy and defined upper shoulders and back. These exercises are great for brides to be who want to look super toned and ready for their big day! Or to tone and strengthen your back for your prom dress.

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