Aerobic – 8 minute Abs (workout fitness)

25 Responses to “ Aerobic – 8 minute Abs (workout fitness) ”

1. flatstomachsixpackab
   March 7, 2010 at 7:45 am

   On average it takes about three weeks to begin to see changes in your midsection, but two months to really see a very drastic change. Since this is the area where most of your organs are located, your body automatically stores fat in your mid section to keep your body safe. Therefore it takes longer than other areas of the body to see results. For best results you should do thirty minutes of cardio before hand. This will get your heart rate into a fat burning mode for better benefits in routine.
2. clbgeballe
   March 7, 2010 at 7:51 am

   haha love it! keep at it
3. clbgeballe
   March 7, 2010 at 8:18 am

   you aint doing the right shit. im telling you it’s all in cardio and diet. run/bike 50 mins a day and eat obviously healthy food just until you’re not hungry (dont eat until you’re full) and you got em in 3 months if you do it like a pro
4. MFRoosy16
   March 7, 2010 at 9:04 am

   abs no joke take long time.. been doing them since 6th grade……. junior in highschool and still working.
5. HandstyleLegend
   March 7, 2010 at 9:26 am

   sorry most of my message got deleted. do situps, planks, and ab45s. you can look up what a plank is or an ab45, but you can also ask your bro. also when you do crunches or situps, don’t bend your neck upwards. so, don’t bring your forehead to your knees, bring your nose/chin to your knees. Also, it’s unhelpful to do the same workout the next day after having done it the previous day. that causes muscle damage. give yourself a day or two in between. you’re young, so don’t push yourself too hard.
6. HandstyleLegend
   March 7, 2010 at 9:53 am

   hey
7. sunglassgirlz1408
   March 7, 2010 at 10:42 am

   ive been doing this for about 2 weeks now… and it has all ready made a difference! i was comforatable w my stomache but wanted it to feel harder and more stable…. this video is the perfect amount of time and is helping alot!!! i also love the cheesiness of this video!! hahah right gang?? lol
8. Olliedudley
   March 7, 2010 at 10:46 am

   Im 13 years of age and i want to get into shape for sertain personal reasons And i need to no a good ab workout iv been doing this for half a week now my neck strains badly i no im doing the workouts correct because i do it with my 18 year old brother anyone no any tips for a good ab workout for a 13 year old? thanks send me a personaly message
9. NicoleAndersonRosa
   March 7, 2010 at 11:39 am

   Ive been doing this for a week now and i can already feel my abs getting harder…. although i cant see the difference yet… i can deffinately feel my abs getting harder which is a great sign… now i just have to wait for it to start to show… and until then, ill just have to keep doing this daily… but i feel great already !
10. jlvi13
    March 7, 2010 at 11:56 am

    These exercises are quite good, but training your abs daily isn’t recommended. You’ll not get a sixpack by doing these exercises. Go to my channel and watch some demonstration videos, exercise videos for own use and for tips on diet and exercising. You can ask me about diet and exercising by sending me a personal message!
    Subscribe to my channel if you like, I’ll be making better quality videos later on!
    Watch the rest of these videos as well, only don’t train the same muscles every day!
11. szczppl
    March 7, 2010 at 12:23 pm

    @FirstStepToGlory
    yo do it wrong ;p dont use you lower back or neck to lift your body up
    focus in on your abs
    after a week you will do it fine without pain in your neck
12. MadameMimsy
    March 7, 2010 at 1:10 pm

    I always stretch before and after doing working out, but with these, you want to be sure to get some good neck stretches in- it really helps. Also keeping your face up so that your eyes are on the ceiling helps ensure not pulling on your neck…but scroll back, I think this topic has been well covered.
13. FirstStepToGlory
    March 7, 2010 at 1:19 pm

    my neck gets tired really quick.
    am i doing something wrong?
14. crazyhiho
    March 7, 2010 at 2:11 pm

    @kabukirunaway this well obviously work if you get the form right and stay dedicated, as in do it for 3 or 4 months then look at your results
15. Spades303
    March 7, 2010 at 2:32 pm

    Anybody can tell me a good ab workout for a 14 year old?
16. szczppl
    March 7, 2010 at 2:45 pm

    its works well but its dosent work enought for my down parts of stomach but up site its awesome
17. EtherialMoiety
    March 7, 2010 at 3:07 pm

    why?
18. hereewegoagain
    March 7, 2010 at 3:16 pm

    IT Does work!!! seriously i used to have a gut and then a month of dooing it everyday its gone and i feel great!
19. szczppl
    March 7, 2010 at 3:46 pm

    @kabukirunaway
    i dont know what you mean but on my body its works better then a6w
20. kabukirunaway
    March 7, 2010 at 4:02 pm

    anyone knoe if this surely does work if you stay dedicated??? lol if your rather skinney lacking tone??
21. deagla2
    March 7, 2010 at 4:29 pm

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22. dagherpaul
    March 7, 2010 at 4:42 pm

    im doing this everyday hopefull i will see results
23. coffman1999
    March 7, 2010 at 5:26 pm

    This is a great ab workout – did it all last year and had major improvements in my abs! Back at it again and lovin it! Whatever happened to this guy? He is great!
24. Scorpiontank42
    March 7, 2010 at 5:31 pm

    go up to your address bar, put the letter “Q” between the words you and tube, then press enter or click go
25. rebekahc123
    March 7, 2010 at 5:33 pm

    this video is really good
    ive been doing it for 3 months now and i really do see an improvement. Im only 14 tho when i was around 10 i was really overweight and took it in to my own hands to loose weight i lost almost 2 stone in a year and now have access skin from it but i really do see an improvement
    Thank you !!