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Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
March 5, 2010 at 8:08 am
ive bben doin diz n i can already c results!!!!!!!!
March 5, 2010 at 8:53 am
i have a beer gut to loose does this help?
March 5, 2010 at 9:48 am
thats all you got to do!
March 5, 2010 at 10:00 am
is this also effective for the lower abs???
March 5, 2010 at 10:57 am
it’s crazy i’ve been doing this for one week and already see the results.. i must say that i do cardio 6 times a week / 30 minutes each time too, but this is targetting specific muscles and i can already feel the results. i used to do full sit up but crunch are better, less risk of hurting your back…
March 5, 2010 at 11:38 am
yes running is a good cardio if you can get your heart rate to its target zone, which is essentially when it burns fat the most efficiently, if you do this every day or 3 times a week should be good, for 20 minutes each time, it will take a while but it will expose the abs you have been looking for
March 5, 2010 at 12:19 pm
@Raymondlk wouldn’t work out with that. any back problems? fix those first. u’re only gonna make it worse. trust me, i had first ever severe back pains a couple of weeks ago… i kept working out my abs & screwed up my back even more. rest your back until it’s literally 100% fine.
March 5, 2010 at 12:22 pm
does this workout really helps you build ur abs? including ur lower ones??
March 5, 2010 at 1:00 pm
My lower back kills when doing any ab workout, any suggestions to ease the pain on my lower back, is a yoga mat effective?
March 5, 2010 at 1:21 pm
WATCCCH MY VIDDEO
March 5, 2010 at 1:59 pm
this isnt ez man..but no pain no gain
March 5, 2010 at 2:00 pm
You should not do this daily. Do it every other day and run everyday for like 30 minutes. Also workout. I do the p90x ab ripper and do it 4 times a week along with running and working out. I got my fat percentage from 20 to 11. I have been doing this for about 3-4 weeks and see results. Also just cut down on junk food and fast food and stick with it!
March 5, 2010 at 2:39 pm
@petestrat07 yeah im eating way less then i used to, already lost about 10 lbs but i want to lose another 10. and i never eat later then 7 pm.
March 5, 2010 at 2:49 pm
That all depends on your diet. You could be running for 30 mins 7 days per week but if you’re consuming more calories than you are burning you won’t lose weight. As the saying goes “you can’t out-run a bad diet.”
I’m sure that if you diet is reasonable you will see results with what you are currently doing.
March 5, 2010 at 3:19 pm
@petestrat07 like running for 30 minutes three times a week? that’s what i’m doing.
March 5, 2010 at 4:17 pm
would it be better to do this video twice in a row or once in the morning and then again in the evening?
March 5, 2010 at 4:33 pm
on a couple of the excersizes i felt that way too, but once i made a few adjustments with my neck and back i felt the ab burn rather than the shoulders
March 5, 2010 at 4:46 pm
To efficiently burn bodyfat you need to get your heart rate up for an extended period of time. This exercise does burn calories but even thinking burns calories, it’s not enough to burn fat.
Sit ups may give you more sculpted abs but it is your bodyfat percentage that allows you to see your abs ( usually about 10- 15 % bf you will start to see abs).
You could have the biggest abs in the world but if they’re covered in fat you’ll never see them.
March 5, 2010 at 5:33 pm
doesnt this reduce ur body fat also? so its the same thing
March 5, 2010 at 6:21 pm
Damn i do all the exact workouts from that video 2 months long and the results are good, i got a nice 6 pack…If u wanna real abs like i have u need to jogg, ride bike, some cardio training and do those exercies…
March 5, 2010 at 6:57 pm
lol look at 2:15 lol
March 5, 2010 at 7:23 pm
fucking creepy as fuck…
March 5, 2010 at 7:40 pm
This is bullshit people!
Reduce body fat to see abs = CARDIO
March 5, 2010 at 8:09 pm
@funkeys101 same bro
March 5, 2010 at 8:09 pm
@Parre98 bro go outside and play