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1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
March 5, 2010 at 8:37 pm
good ab workout. probably what makes it soo good apart from the variety of different movements is that u arent taking breaks.
March 5, 2010 at 8:51 pm
@psyseb19 Thats the kind of stuff you keep to yourself
March 5, 2010 at 9:34 pm
good shit!!!
March 5, 2010 at 10:10 pm
how many reps for each excercise?
March 5, 2010 at 10:11 pm
how many minutes do u do it each day 7 or more
March 5, 2010 at 10:58 pm
how many times in week i should do it ?
March 5, 2010 at 11:04 pm
Wow mad respect
March 5, 2010 at 11:49 pm
I’m a girl and I’m not looking to get a six pack, but I’ve been following this video about twice a week for a little over a year now, and it’s helped me get a sexy two/ almost four pack. : )
Thanks, Keith. This video is just the motivation I need.
March 6, 2010 at 12:19 am
i just farted like 50 times with this routine…
March 6, 2010 at 1:19 am
hey get at me on myspace for questions
March 6, 2010 at 1:40 am
hey man get at me on myspace for questions
March 6, 2010 at 2:40 am
it’s bad for your back to do crunches! keep your neutral spine… isometric contractions are the best… concentric is the worst
March 6, 2010 at 3:25 am
pills thats how you get that big stupid fuck
March 6, 2010 at 3:55 am
hey im a girl,i do this exercises really! is difficult to have your 6 pack :s,also im doing cardio0:45 or 1:00 hs.
i want exercises for my abdcutores ,and aductores,pleaseee! i want my legs thini but fitt too.
thnx
pd.: how many repet i have to do for the 6 pack exercises?
March 6, 2010 at 4:01 am
you’re just saying that because you’re fat, fatty
March 6, 2010 at 4:25 am
shits intense, I made it halfway thru lol
March 6, 2010 at 5:11 am
guys just rememberr, doing do these exercises wont necessarily make ur abs “pop” out, u MUST do cardio running to make those packs visible
March 6, 2010 at 6:02 am
I need the second song.
I need it.
NEED. IT.
need it;)
March 6, 2010 at 6:44 am
your metabolism is a pretty big factor when it comes to things like this. its different for everyone
March 6, 2010 at 7:40 am
and one more what do you think abouyt do 8 min abs then this one ?
March 6, 2010 at 7:42 am
@shadow9Ox
ok thank you my friend
i doing 8min about month i see results but only on my up muscle its much bigger then before traning im imprest
buit my lower abs its shit i have some fat ;/ thats why but 8 min abs dont have enoght exersices for lower abs i will do this traning i start tomorow
so i start 5/03/2010 ill msg here after a 2 weeks and give detalis about improve
sorry for my bad english but i think every one will understand
awsome vid any way
and thanks for respond
March 6, 2010 at 7:52 am
you should make a dvd and sell it!! you pro
March 6, 2010 at 8:06 am
@szczppl yes bro…
March 6, 2010 at 8:10 am
does it works better then 8 min abs ??
March 6, 2010 at 8:47 am
@flykilla
Unfortunately if you have abbs that look uneven like I do, it’s mostly due to genetics. There is no real way to fix it, but don’t beat yourself up to much about it. Most peoples abbs are uneven just as most people have one ear a little higher or lower than the other. The fact that you have abbs showing puts you way above most of the population anyways so don’t sweat the uneven thing:)