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Tight, calf muscles, calves, cause lots of low back pain. Drastically reduce or eliminate your back pain by stretching your calves, frequently. Thes are my favourite calf stretches, the Calf Step Stretch. Do lots of them & be AMAZED by how good your back feels.
November 10, 2011 at 8:26 am
thanks for this useful video info, very beneficial
November 10, 2011 at 9:14 am
GOOD TUTORIAL, I LEARNED A LOT, MUCH THANKS!
November 10, 2011 at 9:40 am
wow this is the best calf stretch i done.
good work.
November 10, 2011 at 9:43 am
lol only recommendation is to do it at the bottom step, old people might fall down the stairs! Serious caution! Over stretching the calf causes a world load of troubles so be careful!
November 10, 2011 at 10:33 am
Yes, why does it hurt more after & what does he mean, twist your spine?
November 10, 2011 at 10:55 am
Ok why does it still hurt even more after a stretch and it gets even tighter and how long before you feel a difference a week or even months since it has been a problem for years