www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download “Yoga for Real Women” at the URL above. VINYASA YOGA If you’re watching this, you’re not alone. Low back pain is one of the most common structural ailments worldwide. The reasons behind this are many: poor posture, spending many hours sitting, emotional stress, and lack of physical exercise being a few. The good news is that small chunks of appropriately targeted stretching and strengthening exercises interspersed throughout your day can vastly improve your quality of life. This video focuses on stretching the muscles in the fronts of the hips and thighs. These muscles become tense by sitting in chairs, walking on pavement and having poor posture. In addition, they are one of the most emotionally sensitive muscle groups in the body and react quite profoundly to stress. Join me for a few minutes to infuse your hips (and, in turn, your low back) with more breath, circulation, and fluidity. WANT TO LEARN MORE? www.TheWayoftheHappyWoman.com

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Another sneak peek of Sheila Kelley’s new S Factor 2.0 Feminine Movement DVD Series ~ The Soulfully Sexy Series! This clip’s from Part ll: Your Swirlingly, Sexy, Playful Body. Parts l, ll and lll of the series are now available exclusively at S Factor (and for the first time ever downloadable right to your home computer!)

www.50plusyoga.com Dee Greenberg of 50 Plus Yoga shows you some gentle beginners yoga postures for anyone wanting a more flexible body. These gentle stretches are perfect for beginning yoga students, seniors, those with injuries, those with chronic pack pain, soreness or stiffness and anyone with tight hamstrings. Tight hamstrings can exacerbate and in some cases greatly contribute to low back pain as well as sciatica. Stretching the hamstrings may relieve chronic back pain and sciatica. Hamstring stretches are also very important for athletes such as basketball players, tennis players and runners. Using a yoga tie to modify the stretch can be very benficial to beginners or anyone with tight hamstrings.