Ms. Gray came to BMR Chiropractic with a complaint of low back pain/sciatic pain lasting 8 months. She states her pain level was a10 out of 10. “I couln’t walk it hurt so bad”,she said. The best I could do was limp. Today she states her pain level is at a 1or 2 after only 2 weeks of care. 662-844-1414

www.anmolmehta.com (free article with full details). An excellent set of yoga poses and exercises to help you strengthen your back and cure lower back pain. Improves the flexibility and health of your spine and entire back.

Here is a workout I made for one of my Image clients trying to get ready for a fitness competition. Check it out and tell me what you guys think.

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Floor stretches that have really helped me. I started doing these simple stretches 2 years ago, and they have really helped. Somehow I thought the stretching alone would eliminate my back pain. No way. I needed to build muscles to support my back. But the stretching is very important. I now do many of these stretches using a Pilates Reformer (see part 3 of this series). But you don’t need a Pilates machine to do back stretches. I have other stretches I do, but this video covers the ones I consider to be most important, and that helped me the most in eliminating my low back pain. After 8 years of agonizing back pain, I knew I had to do something, and I wasn’t going to take the surgery or painkiller route. Each of the videos in this series will give another piece of the puzzle. After I added the exercises you’ll see in the other videos to the stretches in this video, it only took me 6 months to eliminate my back pain.